Izvi zvipfeko zvakakoswa zvewaini zvinokonzerwa nesanganiswa yebhakoni, cream cream, uye breadcrumbs.
Akisiki cheese anounza musanganiswa pamwe chete, asi bhakoni ndiyo nyeredzi. Tambanudza mahowa akavhara mozzarella shredded, cheddar, kana kuti Parmesan musati vasvika kubika. Iko mushroom inoratidzirwa ainge apedzwa nechingwa che mozzarella cheese.
Zvamunoda
- 1 pound medium fresh
- mushroom
- 4 zvipembenene zvebhekoni, diced
- 1/2 kapu yakakanyiwa anyanisi, kana shandisa chikamu chekioni
- 2 tablespoons minced matsva bell pepper
- 1 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon pepper, kana kuti kuravira
- 3 ounces
- kirimu cheese, kutonhorera kwekamuri
- 1/2 mukombe wakaisvonaka chingwa chakaoma makumbo, pachena
- 1/4 kapu yemvura inopisa
- Zvingasarudzwa: shredded cheese nokuda kwechingwa
Nzira Yokuita Izvo
- Geza mushroom, bvisa uye bvisa tsvina; kuisa parutivi.
- Bika bhakoni kana kuti fry iyo mujeri skillet. Nekapu yakapetwa kana spatula, bvisa bhakoni kune mapepa mapepa kuti ubvise. Muzvinyorwa zvebhakoni, sungai anyezi yakagurwa, pepuru tsvuku, uye yakakoswa mushroom muhutu kusvikira mutete; drain. Wedzera munyu uye pepper, kuvira.
- Heat oven to 325 F.
- Muchikanda, sanganisa bhitoni musanganiswa neklasi yakadekisa chesi. Shingairira kusanganiswa zvakasimba muwaini mushroom, kuvhara zvishoma.
- Isa zvingwa zvekudya mumudziyo muduku. Dzozai mazao akazara akavhara pasi uye fairira zvinyoronyoro muzvingwa zvekudya kuti zvipfeke.
- Isa munzvimbo 13-ne-9-na-2-inch baking pan. Wedzera 1/4 mukombe yemvura inopisa kusvika panoputika, isina kufuka, maminitsi makumi maviri nemaviri muvheni yakapetwa.
- Kana uchida, shandisa ma mushroom pamwe chete nechinguva che shredded mozzarella, cheddar, kana che Parmesan uye udzorere kuchoto chenguva refu zvakakwana kuti unyungudze cheese.
- Inoita inenge 1 1/2 kusvika 2 inenge yakapfekedzwa mushwa, zvichienderana nehukuru.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 30 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Unsaturated Fat | 0 g |
Cholesterol | 4 mg |
Sodium | 176 mg |
Carbohydrates | 3 g |
Dietary Fiber | 0 g |
Protein | 1 g |