Ichi chiya cheItaly-chakafuridzirwa ndiro mhinduro yekupedzisira kwekudya kwemanheru kwemanheru. Mazai anogadzirwa pamwe chete ne mozzarella mukumanya-sausage-tomato muto. Mishonga yakanaka yeItaly, pamwe neparsley itsva uye grated Parmesan cheese pamusoro, inopa ndiro iyo ine pfuma, inonzi herbaceous flavour uye yakanyanyisa kunwa munyu. Shumira ne (kana kuti pamusoro) chingwa chisina kuviriswa nechingwa chinonaka!
Zvamunoda
- 1 tsp olive oil
- 1/2 lb sweet italian sausage
- 2 clove garlic, yakatswa
- 1/8 tsp tsvuku tsvuku
- Chimwe chegumi makumi mana nemashanu chinogona kudyiwa nematato
- Salt to taste
- Pepper kuvira
- 4 mazai makuru
- 6 oz inenge yakazara shredded fresh mozzarella cheese
- 1/4 kapu yakagadzirwa Parmesan cheese
- 1/4 kapu yakatswa parsley (kana kuti basil)
Nzira Yokuita Izvo
Muchikanda chikuru chemashure mashizha, uwedze mafuta nemaseseji. Ika cook 5-10 maminitsi, zvichikurudzira pane dzimwe nguva, kuputsa masizi muzviputi kusvikira zvatanga kutora zvishoma.
Wedzera garlic uye tsvuku tsvuku tsvuku uye gadzirai imwe miniti imwe, muchikurudzira nguva dzose.
Dururirai chinogona chetamate nemusi wavo mukati mekusanganiswa kwe nyama, uye shandisa munyu uye pepper kuti uite. Yakasviba pamusoro pepakati-yakakwirira kupisa kusvikira nyama yemuviri inotanga kubvunda. Deredzai kupisa kusvika pasi uye simmer muto maminitsi mashanu.Taiti uye kuwedzera mamwe munyu kana zvichidiwa.
Shandisa kumashure kwepuniko kuti uswededze dzimwe tomato pamwe chete uye uite zvitubu zviduku. Ngwarira kuvhara mazai mumvura umo tomates aiva. Ita nzvimbo yeimwe mazai ozoiputira. Dzokororai nemaira mairi. Mazai haafaniri kuvharwa asi anofanira kuve akaiswa mukati meTamate.
Wedzerai kupisa kusvika pakati uye kuwedzera mozzarella cheese uye parmesan cheese. Iva nemaminetsi manomwe kusvika ku10, kusvikira vatsvene vachinge vashoma asi mazhenje achiri kumhanya. Shandura pan nguva nenguva kuitira kuti mazai apise zvakakwana uye kubika panguva yakafanana yenguva.
Apo mazai akabikwa kune zvaunoda uye cheese inonyunguduka, shandisa parsley kumusoro.
Shandisa hove huru yekushandira kuitira kuti mazai awane pamwe chete nemuchute pamahwendefa. Shumira nechisviniro kana chingwa chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1073 |
| Total Fat | 69 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 597 mg |
| Sodium | 1,970 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 68 g |