Izvi zvinosanganisa zvinonaka zvinogadzira kudya kwakanakisisa nemupunga kana manodle uye nemiriwo. Kana fungidzira kushumira masikisi akachekwa sechigunzva. Nokuda kwezvipfeko zvinoshandiswa, gadzira masiki muzvidimbu zviduku uye uvashumire kunopisa kubva kumudziki anononoka ane mazino, napkins, uye mahwendefa maduku kune vaenzi.
Nokuda kwesausage, pane zvakawanda zvinofadza kusarudza kubva. Andouille kana kielbasa vane maitiro maviri anozivikanwa anosvuta kusvuta. Ikoko kana maapuroseji, huturu inopisa mishonga, kana kuti chorizo zvinhu zvakanakisisa zvingasarudzwa zvakare. Sarudza unhu hwako uye uhubatanidze pamwe nezvose zvinoshandiswa zvezvokudya zvinonaka asi zvinonaka.
Wedzera chunks yepepuru kana yebhuruu bhero pepper kune ndiro kune rumwe ruvara uye zvinowedzera. Zvidhinha pearl peeiii yakanaka kune mamwe mazamu eonikisi anotapira kana kuita chikafu nechingu chiduku chinonzi cipollini kana kucheka anyanisi. Nokuwedzera kwekupisa, wedzera pepper yeCayenne kana Asian chili paste-sambal-kuravira.
Zvamunoda
- 1 1/2 kusvika 2 pounds sausage (chicken apple sausage links, chorizo ​​inopfungaira kana andouille, kana soseji yakasvuta yakadaro)
- 1 inosvikika inonaka
- 4 tablespoons Chiredo yemasitadhi (kana kuti shandisa imwe mhando yehusepe yemasitadhi)
- 4 tablespoons balsamic vhiniga
- 4 tablespoons brown shuga
- 3 tablespoons uchi
Nzira Yokuita Izvo
- Cheka masiji mu 1-inch kusvika 2-inch rounds.
- Girai onion uye muise zvishoma. Gadzirai onion yakakanyiwa muzasi kwecheki anononoka uye wozoisa pamusoro payo nemasese elicheka.
- Muchidimbu chiduku, sangana nevadhidhi, vhiniga, shuga yakasviba, uye uchi; dururirai musanganiswa pamusoro pemaseseji.
- Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika ku6, kana pamusoro peawa 2 1/2 kusvika ku3.
- Shumira masukisi nemupunga kana manodle uye nemiriwo.
Mazano
- Tora ndiro iyi uchienda kune chimwe chiitiko chinosungirirwa kana kuti mvura inoputika. Mimwe mahokwe anokonzerwa nematokari anokosha uye anotonhora-pasi. Mushure mokunge ndiro yave yakabikwa, kana kuisa mubhodhoro mumutoro wekutakura kana kuiputira mumapepanhau kana mabheji kuitira kuti irambe ichidziya. Ivhara muhari iyo iyo paunosvika kwaunofamba uye uiise pasi pakushumira. Zvokudya zvinotonhora kana zvinotonhora hazvifaniri kumbosiyiwa kunze kwekupisa kwemaawa kwemaawa maviri (1 awa kana kutonhora kuri 90 F kana pamusoro).
- Chireve yemasitadhi ndiro dombo-masayadhi yemasitadhi ane ruvara rukuru. Chinhu chinonyanyozivikanwa ndeyeZatarain. Kana iwe usingakwanisi kuwana Chireole chidimbu, shandisa nehutano hwakakwana husepe yemasitadhi. Kana ukashandisa zvizere-zviyo masheji kakawanda, iwe unogona kuitora kubva pakatarisana neyiyo yakagadzirirwa yeCreole mutsvuku .
- Balsamic vhiniga ine ruzha runotapira uye runotapira. Hapana chinhu chakafanana nebharisamuki yegainiki, asi kana iwe uchifanirwa kuisa panzvimbo iyo, sanganisira mafupuni mana ewaini tsvuku yewainiki nemaspuni 2 kusvika ku3 eshuga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 66 mg |
| Sodium | 912 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |