Miti yemichero yakajairika munyika yeIndia cuisine. Eggplants, iyo inozivikanwawo sebhaingan muHindi, inowanikwa mune zvakasiyana siyana zvezvokudya. Iyi kemu yebhaingan aaloo ki subji inonyatsoita nyore uye inobva kune imwe inonaka inonaka inofarira zvikuru iyo inoshandiswa nemashiripati anopisa. Raita inobatawo zvakanaka kana iwe uchida kuisa bhaingan mukati maro.
Ichi chiyeuchidzo cheBaingan chinonyanya kuitwa uye chinodyiwa chitsva. Kungofanana nezvimwe zvizhinji zvekudya zveIndia, zvinoita, kunyange zvakadaro, inonaka kana zviri nani kana ichidzokorora uye idya zuva mushure mokunge yabika! Kubatana kukuru kune baingan aaloo ki subji chero rudzi rwe daal curry.
Zvamunoda
- 10 vana mazamu (yakashambwa, yakasvibiswa yakaoma, yakatemwa mumakamuri uye yakanyoroveswa mumvura inodziya; unogonawo kushandisa sarplant yakakura yakaiswa mu 2-inch chunks)
- 3 tablespoons oiri yemafuta
- 1 teaspoon cumin mbeu
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 matata makuru (akacheka mu-1-inch cubes)
- 2 makuru mbatata (akacheka mu-1-inch cubes)
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- Zvingasarudzwa: 1/2 teaspuni tsvuku yehupi
- munyu kuvira
- Kurumbidzwa: yakatsvawa yakachena
- coriander
Nzira Yokuita Izvo
- Muchiri rakadzika, kupisa miti yemiriwo / canola / sunflower yekubika pamusoro pepakati rinopisa kusvikira ichipisa.
- Ikozvino, wedzerai mbeu dzekumini uye fry ivo kusvikira vasisapuki. Zvadaro, wedzerai anyanisi uye fry ivo kusvikira vanyorova uye vachifamba.
- Zvadaro, wedzerai diced eggplant uye cubes mbatata, fambisa uye fungai zvakanaka. Yakanakira iyo kwemaminitsi maviri.
- Zvino wedzera poda yekoriandamu, poda yekumini, powderic powder, tsvuku yakatsvuku uye tomato yakabikwa. Itai kuti musanganise zvinhu zvose zvakanaka uye mushure mimwe maminetsi maviri.
- Fukidza mvura pamusoro pemiti miriwo uye fambisa zvinhu zvose kuti usanganise zvose zvakanaka.
- Ivhara ndiro uye uigadzire kusvikira miriwo yava kuda kuitika. Tarisai dzimwe nguva uye simbisai kudzivisa kupisa kana kumatira pasi pepani.
- Paunenge wapedza kubika, bvisa chifukidziro kubva mundiro uye shingaira. Pisa kusvikira zvose mbatatisi uye eggplant zviri nyore uye zvakabikwa mukati rose. Izvi zvinoreva kuti uve ndiro yakasviba saka gadzira chero imwe mvura yakawanda inogona kuvapo mairi.
- Paunenge waita, bvisa moto uye ugozora nemakwenzi akachekwa, mavara matsva eorioriander.
- Shumira nemapapati anopisa uye chikafu chinoshandiswa kana uchida. Yakavhenganiswa, tangy pickle inofarirawo zvikuru neji ino inonaka. Unogona kuwedzera raita kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 535 |
| Total Fat | 13 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 126 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 44 g |
| Protein | 16 g |