Kunyangwe iri spaghetti, linguine, kana fettuccine - pasta ine red clam sauce ndiyo yakashambadza kudya muItaly-American restaurants. Asi iyo nzira yakajeka yekuita pamba, saka hapana chikonzero chekuenda kunze kunonakidzwa ichi chinonaka chekudya kwegungwa pasta.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 3 clove garlic (minced)
- 1 tablespoon anchovy paste kana 2 fillets, minced
- 2 tablespoons
- capers
- 1 teaspoon
- tsvuku tsvuku tsvuku
- 1/2 mukombe wakaoma waini yakachena
- 3 makapu akagadzirirwa tomato sauce (pamwe ne 1/4 mukombe mvura kushambidza chirongo)
- 2 makani (6.5 ounces) clams akachekwa mujisi
- 1 pound linguine (kana spaghetti kana fettuccine pasta)
- Salt to taste
- 1/4 mukombe yakachena basil (kana kuti Italian parsley), yakasarudzwa
- Optional: grated parmesan
Nzira Yokuita Izvo
- Wedzera mafuta omuorivhi, garlic, anchovy, capers uye tsvuku tsvuku pahomwe huru, uye dzorera kupisa kusvika pakati. Apo garlic inotanga kumira, uye isati yatanga kuvhuvhuta, wedzera waini. Pika kusvikira waini inoderedza nehafu.
- Ita mu tomato muto, clams uye juice. Uyai nekunzwa kwakanyanyisa pamusoro pekupisa kwakanyanya. Kushungurudza dzimwe nguva. Birai pasita maererano nemirayiridzo yepakiti. Dhonza, asi usasuka. Wedzera spaghetti kumashure iyo yaive yakabikwa, uye udururire pamusoro pemucheka wechipu, uye basil. Tora nembambo kuti ufukidze pasita nemuchu. Dhavhara uye rega kwemaminetsi maviri kuti uwane mavhiri. Bvisa uye nguva nemunyu kana zvichidiwa. Shumira kupisa neParmesan kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 661 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 18 mg |
| Sodium | 498 mg |
| Carbohydrates | 111 g |
| Dietary Fiber | 9 g |
| Protein | 29 g |