Porchetta (inonzi "pore-KET-ah") inozivikanwa zvikuru yeItaly yemhando isina bonase uye yakagadziriswa yenguruve yakafukidzwa nejasi yakagadzirwa, uye yakakangwa uye yakakangwa muchero yegove, iyo inotumbuka inokonzera majero anonaka apo porchetta inonatswa. Takaita kuti nyama yenguruve igare panzvimbo yefudzi sezvo inobata pamwe chete uye inoita kuti kuisa zvive nyore. Zvakanakisisa kugadzirira porchetta zuva rekutanga (pasina kubika), nekufuratira usiku humwe, izvo zvinobvumira dumbu rebebe yekoroka kuti riome kuitira kuti rive rakanyanya kucheka kana rakabikwa.
Zvamunoda
- 3 kusvika ku 4 pounds boneless pork loin
- Sveta kana maviri musher
- Pinch mutsvuku (tsvina pasi)
- 1 bhuruu duku fennel (kana anise)
- 3 tablespoons mafuta omuorivhi
- 1 ekiiii (yakagadzirwa zvakanaka)
- 8 clove garlic (yakagadzirwa zvakanaka)
- 1 pound pasi pork
- 2 tablespoons fennel mbeu
- 1 tablespoons tsvuku tsvuku tsvuku
- 2 tablespoons itsva rosemary (minced)
- 1/2 mukombe panko breadcrumbs
- 1 mazai (arohwa)
- 1 lemon (yakarongedzwa, yakagadzirwa grate)
- 1 5 pound piece of
- nguruve belly
Nzira Yokuita Izvo
- Kumbira bhokiti yako ku butterfly iyo inguruve yakasungira saka inosvika yakadzika kusvika ku-1-inch thickness. Kana iwe usina bhero, unogona kuzviita iwe pachako nekutevera danho rinotevera.
- Durai muvhure inguruve pasi pasi, kureba, kumira pa 1-inch kubva kune rumwe rutivi. Paunenge uchicheka chiuno, svinura ruvara iwe unotema sebhuku. Cheka kune chikamu chakawandisa chawakangobva kutema, zvakare chimira pa 1-inch, uye uzarure iyo sezvawakaita yekutanga kutema. Iparadzira kunze kwechiuno saka yakanyarara.
- Fukisa chiuno neKosher munyu uye pasi pevhu.
- Bvisa bhuruu refennel uye uchengetedze mahwendefa asina kunaka. Dzorera iyo bhuru, uye shandisai zvishoma. Gadzirai mapurusi.
- Iva mafuta omuorivhi muhope pamusoro pepakati mukati, uye uwedzere fennel (kunze kwemafransi), anyanisi, garlic, mbeu yefennel, tsvuku tsvuku, uye rosemary. Yakapedza maminitsi masere kusvika zvisingasviki zvakasvibiswa, saka wobva wawedzera gorosi pasi, uye kubika, kunokonzera kazhinji, kusvikira isisina pini.
- Edzai munyu uye pepper, uye shandura nguva, kana uchida. Tumira kune imwe huru yekusanganisa ndiro uye uite kuti itonhorere. Gadzirai panko, mazai akarova uye lemon zest kusvika kune yakasanganiswa pork musanganiswa.
- Itai ganda rebebe ganda-gumbo pasi pamusoro pebasa. Shandisa chironga chinopinza kuti uise maratiro emuchinjikwa mukati memimba. Izvi zvinoita kuti mafuta akawedzerwa ave akazoshandurwa uye obvumira ganda kuti rive. Dzorera dumbu racho, rutivi rweganda uye urove zviduku zviduku kwose. Kushandisa teteereri yemuviri, pound the belly over all surface.
- Isa gorosi gorosi rakasara pamusoro pegumbo rebeki. Iparidzira pasi rakasvibiswa pasi pork ingano pamwe chete pamusoro penguruve yega, uye gadzira dumbu uye ugare pamwe chete sejelly roll. Sungai nemucheka wecheku pazvikamu kuti mubate pamwe chete. Iwe unogona kubika porchetta zvino, kana firiji, isina kufuka, usiku humwe.
- Kana iwe wakafuratira porchetta usiku humwe chete, bvumira kuti uuye kutsivhenekeri yemaawa maviri usati watya.
- Preheat oven kusvika ku 350 F. Nguva yakasununguka iyo porchetta ine kosher munyu uye pepper, ndokuiisa pavharo mukapu yakakangwa kana peji yakabikwa. Inotora 2 kusvika 2-1 / 2 maawa.
- Chengetedza mukati mekushisa nekanguva-verenga thermometer . Painoverenga 145 F, tora porchetta kubva muchoto. Kana ganda re porchetta risati rasvibiswa, wedzera kutengesa kwevheni ku 500 F, uye gadzira 10 mamwe maminitsi.
- Rega porchetta ugare maminitsi makumi maviri, uye isa muzvidimbu. Zvose zvakasara porchetta zvinogadzira sandwiches zvinoshamisa zuva rinotevera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2194 |
| Total Fat | 191 g |
| Saturated Fat | 68 g |
| Unsaturated Fat | 89 g |
| Cholesterol | 452 mg |
| Sodium | 360 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 99 g |