Izvi zvinoshandiswa parsnips zvakabikwa nemushuzha wakanaka weshuga glaze. Nhamba shoma yemasayadhi yakaoma inowedzera muhotela uye mushuga.
Nemhaka yokuti iyo iri pedyo zvikuru neparsnips, karoti inogona kushandiswa mumutsva uyu zvakare.
Toasted walnuts kana pecans inogona kuwedzerwa kuparsnips kune zvimwe zvinonaka uye zvinopisa.
Zvamunoda
- 2 pounds parsnips
- 1/4 kapu yakanyauka bhuru
- 1/4 mukombe tsvuku tsvuku, yakazara (chiedza kana rima)
- 1 teaspoon yakaoma masayadhi
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Butter a 2 1/2-quart baking dish.
- Peel uye dice parsnips.
- Isa diced parsnips muhombodo ndokuvhara nemvura uye 1 teaspoon yemunyu. Uyai kumota. Dhavhaza pani, kuderedza kupisa kusvika pasi, uye kubika kwemaminitsi anenge 8 kusvika ku10, kana kusvika kusvikira tete.
- Isai parsnips muhari yakagadzirwa kubika.
- Muchikwata, shandisai shuga yakasviba nemasayadhi akaoma.
- Fukisa musanganiswa wehutu hwakasvibira pamusoro peparsnips.
- Dzadzai mafuta akazengesa zvakafanana pamusoro peparsnips.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri.
Expert Tips
- Kuti uwane pesnips, uise makerubhi mubhasika uye uende pamusoro pemasendimita emvura inodirwa kwemaminitsi makumi maviri, kana kusvika kusvika mutete.
- Panzvimbo pemasitadhi, gadzirai dzimwe mbeu mushuga mutsvuku uye bhotora musati mabika.
- Wedzera 2 mashuunikiti emuti mutsva wemuori kune yakanyunguduka borosi; rinoputika pamusoro peparsnips uye shuga yakasviba.
- Ita recipe nehafu yengoroti uye hafu parsnips yemusanganiswa wakaisvonaka.
- Sarudza maduku kusvika pakati peparsnips. Dzivirira parsnips huru, sezvazvinokwanisa kuva fiber.
- Chengetedza parsnips mufiriji kwevhiki imwe chete.
Iwe Unogonawo Kuda
Irish Beef Stew neBharley neParsnips
Easy Brown Sugar Glazed Karoti
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |