Iyi ndiyo nzira yakanakisisa yekubika mimwe yehairi yehuini yakasvibirira yakagadzirwa nekukurumidza uye kunonwisa mimwe yemichero. Akafuridzirwa nemafuta eAsia ne soy muchu, sherry kana waini yewaini, uye zvishoma shuga uye garlic, ichi chiri nyore nyore vegan chibage chibage. Ndinoda kubika nemafuta matsva, uye ini ndinoona kuti nguva yakawanda, ini handitombodi kudimbura, kunyange zvakadaro, zvaunofunga zvingave zvakasiyana zvakasiyana. Kazhinji, zvitoro zvekutengesa zvinotengesa bheji yebhinzi yakasvibirira iyo inotanga kushambidzwa uye inogadziriswa ichiri ichiri itsva (uye isati yakanyongedzwa).
Somunhu, handina kumbobvira ndava fanti yemafuta emucheka, asi mahesheni akabikwa akabikwa anonyanya kunakidza, uye, zvichienderana maererano neparlette yangu, nyuchi dzakagadzirwa zvakasvibirira hadzina kufanana zvikuru nemafuta aya emashy uye ane salty kunze kwekwanisa!
Imwe recipe tester uye muongororori akapa iyi iri nyore yeAsia yebhandi yakagadzirwa nemafuta mapeji mashanu kubva kune nyeredzi shanu uye akati, "Ndinowana mahairi aya mavara kuti ave akaoma uye anonaka kwazvo (akazara) uye ari nyore chaizvo kuita uye ndinonzwa sekuti vane utano hwakanaka uye zvakanaka kumhuri yangu. "
Kufanana nehairi itsva yebhinzi? Ndinoziva ndinoita! Tora pasi kune zvimwe zvinyorwa zvinodhaka zvinomera uye vegan kurutivi yekubika kubikira mutsva.
Kana iwe uchida kubika nemabhandi emagetsi, unogonawo kuedza kuedza yakawanda inowanikwa yakawanda yegorosi chibage pamusoro pe The Spruce, iyi iri nyore vegan yehairi yebhinzi casserole recipe .
Zvamunoda
- 1 pound yakachena nyemba dzebhinzi, dzakagadzirirwa
- 1 1/2 makapu mvura
- 1 tbsp mafuta yemafuta
- 1/4 kapu yemiriwo muto
- 2 tbsp soy sauce
- 2 tsp waini yewaini kana sherry yakaoma
- 1 tbsp shuga
- 3 clove garlic, minced
Nzira Yokuita Izvo
- Pisa mvura muhoki kana muhombe huru. Ngwarira kuwedzera hutsva hwebhinzi uye hurumende kusvika pahutete asi huri chidiki, anenge maminitsi masere. Shandisai mvura yose yakasara zvakanaka, uye gadzirai maharishe emuchero kunze.
- Muchidimbu chiduku, whisk pamwe chete mishonga yemucheka , soy muto, jisi rewaini uye shuga, ichikurudzira kuparadza shuga.
- Pukuta mvura yakawanda kubva kune wok kana kapukoti, wedzera mafuta uye kupisa pamusoro pepakati-yakanyanya kupisa.
- Wedzera kariki uye tendera kubheka kweminiti imwe chete. Wedzerai mahonji ehote uye soy sauce musanganiswa, uye gadzirai kwemaminitsi maviri, muchikurudzira kazhinji.
Farai mutsva yenyu mishonga yakagadzirwa neAsia-yakafuridzirwa nyemba!
Ichi chibage chinyoro chibage chinodhindwa nemvumo kubva kuThe Compassionate Cook Cookbook.
Kungofanana nekugadzira musha usina kuvekwa wakagadzirwa nemafuta zvakasviba zvakadai saiyu? Heano mamwe mashomanana mapeji mapeji ehomwe kuti aedze:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 101 mg |
| Sodium | 622 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |