Kunyorera kunounza kutapira kwakanaka kwetsika yeharabhaga, uye iyo inzira yakanakisisa yekubika miriwo.
Mhuri yangu nguva dzose inodana rutabagas turnips, asi dzakasiyana nemiriwo. Vose vari nhengo dzemhuri yekbage, asi rutabaga inofungidzirwa kuva hybrid ye turnip uye kabichi. Rutabagas vanozivikanwawo sejeri turnips kana swedes . Rutabagas inonzwisisika inotapira kupfuura turnips uye inowanzokura.
Ichi chikafu chiri nyore uye chirairo chaicho kune chero rutabaga lover. A y-peeler kana yakakosha yemuriwo peeler inogona kubvisa nyore nyore, yakaoma ganda reharabagaga, uye shandisa banga rakakura, rakapinza kuti richeke mishonga yakaoma mumakona kana zviduku.
Zvamunoda
- 1 kana 2 rutabagas, inenge 1 1/2 kusvika 2 pounds kuyerwa
- 3 tablespoons mafuta omuorivhi
- munyu uye mutsva mutsvuku wepasi
- 1/4 kusvika 1/2 teaspoon itsva inogadziriswa nutmeg, zvichida
- 1 tablespoon yakasvibiswa parsley yakasarudzwa, yakasarudzwa
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Rongedza rimmed baking peji rakakura rine mbiru.
- Edzai ruta rutagaga (s) uye mucheke mu-1-inch pieces.
- Muhomwe huru kana chikwama chekuchengetedza zvokudya, tumira diced rutabaga nemafuta omuorivhi, munyu, pepper, uye nutmeg, kana uchishandisa.
- Rongai rutabaga mune imwe chete yepamusoro pane pepa rakagadzirwa.
- Bhivha kwemaminitsi anenge 40 kusvika ku50, kusvikira nyoro uye zvishoma zvishoma.
- Toss neparsley yakasikwa yakachena, kana ichidikanwa.
Expert Tips
- Bvisai rogavira rogabagas yakabikwa uye mamwe mimwe midzi mumudziyo mumwechete pane bhoji yekubheka kusvikira yakasimba. Itai mizinga yakasvibira miriwo muzvikamu zviduku chimwe chezvikamu kana zvikwama zvefriji. Zvidzorei zvakare kana kuti muzvishandise muzvingwa kana mashizha.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 589 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 15 g |
| Protein | 13 g |