Dukkah, muIjipita anodikanwa nekunakidza michero yakasikwa, haisi chokwadi chemafuta anonhuwira asi, pane kudaro, kusanganiswa kwezvinonhuwira zvakakangwa nemiti.
Inogona kuwanika mumarudzi akawanda emisika asi zviri nyore kuita kumba uye kune zvakawanda zvakasiyana-siyana zvinogona kuitika kuitira kuti iwe uedze uye uwane yako yakakwana miitiro yakagadzirwa.
Dhekkah inofanana ine zvimwe zvinoshandiswa zvakadai semiti (kakawanda huzikiti asi dzimwe marimu zvinogona kushandiswa), mbeu yeesame, coriander uye kumini pamwe nomunyu uye pepper. Kubva ipapo, iwe unogona kuwedzera wako pachako nezvinhu zvakadai seminiti, thyme yakasvibiswa kana pepper yekupisa.
Iwe unogona kushandisa dukkah sechikafu chekudya, huku kana hove, sechidimbu chepita chingwa nemafuta emuorivhi kana sekudya kwemiriwo. Ndinoda kucheka karoti (tenga iyo ine micheka yakasvibirira ichiripo nokuti inotapira uye inotapira) nemafuta emuorivhi uye zvino inodonhedza ne dukkah uye imwe tangy cheese. Inogadzira mimwe yemiriwo yega yega pane chimwe chinhu chinokosha.
Zvamunoda
- 1 lb. makaroti, akachekwa uye akachekwa mukati hafu
- 1 tablespoon mafuta omuorivhi
- 1/4 kapu yakaumbwa
- feta feta
- 1/4 mukombe dukkah (recipe inotevera)
- For The Dukkah:
- 1/4 mukombe hazelnuts
- 2 tablespoons sesame mbeu
- 1 tablespoon coriander mbeu
- 1 tablespoon kumini mbeu
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
Kuti uite dukkah, wedzera mahazelnutsi kune wakaoma skillet kana kupinza simbi uye mbiriso kune 1 kusvika 2 maminitsi, achikurudzira kazhinji. Simbura hazeluti kune imwe ndiro uye uwedzere mbeu yesame, mbeu dze coriander uye mbeu dzekumini pani. Gorosi kune imwe 1 kusvika kumaminitsi maviri uye bvisa kubva pane. Iwe unogonawo kuita izvi muhuni yakatangira 350 degree pakuparadzira nutswe nembeu kunze kwebhapiti yakagadzirwa nechepment pepa uye kunya kwemaminitsi maviri.
Wedzera hazelnuts yakagadzirwa, mbesa yeesame, mbeu yekoriandani uye mbeu yekumini kune zvokudya zvekudya uye kupisa kwemaminitsi maviri nemaminitsi mana. Iwe unoda kuti zvigadzirwa zviputse muzvidimbu zviduku asi kwete kuchinja. Iwe unogonawo kuita izvi noruoko muvhu uye pestle.
Chengetedza mumhepo yakadzika chigadziko.
Kana wakagadzirira kuita ndiro, usati wapisa huni kusvika kune digrii 400. Girai karoti uye slice muhafu urefu. Tora mufuta wemafuta uye nzvimbo pane bheka rakabatanidzwa nepepment pepa. Inokonzera kwemaminitsi makumi maviri kana kuti kusvikira karoti ichangogadzira tete.
Isa pane imwe yekushumira uye nepamusoro nepamusoro yekutsika uye ne dukka. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 8 mg |
| Sodium | 315 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |