Nzvimbo yakabikwa neholiflower inonaka inonaka, asi kuifukisa nechingwa zvishoma kunoita kuti chinhu chakanaka chive nani. Curry powder - kazhinji inogadzirwa nemafuta emumini, turmeric, masardard, ginger, coriander, safironi, nemamwe zvinonhuwira - zvinowanzova kupisa asi kwete kupisa zvinotyisa, saka inonaka muganhu wekupinda-muzinga kana uri kudya vana kana avo vanononoka nezvokudya zvinonaka. Zviri nyore kuwana munharaunda yezvipupuriro zvezvitoro zvakawanda, uye iwe haugoni kurova kushandiswa kwekushandisa shanduro yakagadzirirwa. Unofarira DIY? Nyanzvi yezvokudya zveThai Darlene Schmidt anopa kemucheta iri nyore yeCray Curry ; inogona kugadziriswa kusangana neunofarira huwandu hwekupisa kana kuti kuswededza pedyo neIndia curry blend.
Recipe Tips: Iri kamuti yakakosha iyo temberi yakawanda yekuedza neunofarira zvinonhuwira. Edza ras el hanout, garam masala, kana baharat. (Kana uri kushandisa mushonga wakagadzirwa wakagadzirwa une munyu, wakadai seAld Bay, rukai mamwe mazamu omunyu!)
Kuedza kunyengedza vana vako kudya zvimwe veggies ? Edza kutyora maruva ezvikamu zviduku, zvakagadzirwa, uye dub ndiro "cauliflower popcorn." Kuti uite zvinhu zvinonakidza, dururira holiflower mumudziyo, uye rega vana vadye nemaoko avo. Ipa "popcorn" sechingwa, kana pakutanga kwekudya - zvidzidzo zvakaratidza kuti vana vanodya dzimwe mishonga kana vane nzara. Yeuka kuti zvinyoro zviduku zvinotora nguva shoma yekubika (inowanzova maminitsi gumi kusvika ku15), saka ramba uchitarisa. (Uye usazvifananidza kuti popcorn nguva dzose - vana vanofanirwa kuziva zvavari kudya, uye kuziva apo vari kubviswa!)
Ida chikafu ichi, asi unoda chirongwa chekitoyot-pasina Paseka ? Edzai iyi Cauliflower yeGold Spiced , iyo inowanikwa muvara wemuvara kubva kumucheka.
Zvamunoda
- 1 huru musoro weholiflower
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 kusvika ku 2 mashuunikiti curry powder
- Chipo chinogutsa chesherher munyu kana gungwa remunyu (zvichida)
Nzira Yokuita Izvo
1. Preheat oven kusvika 425 ° F (220 ° C). Itai hurukuro yakakura rimmed baking nepepment pepa (iyo chirairo inoita kuti kuchenesa zvishoma zvishoma, kunyange iwe unogona kuidya kana iwe uchida).
2. Geza uye gadzira chirikadzi, ucheke kana kuputsa musoro mudiki kana mashizha (edza kuchengeta florets yakafanana-yakakura kukurudzira kunyange kubika). Isai hohoflower pane bhokiti, kubika namafuta omuorivhi, uye usasvike nehutu hwe curry.
Tanga ne 1 teaspoon ye curry uye wedzera zvimwe kana iwe une musoro mukuru kwazvo weholiflower kana kuti unoda huwandu hwakawanda. Ita kuti ufukidze nemaoko akachena. Fukidza nechitsinyo chesaini uye uwezve zvakare.
3. Gadzira chirikadzi muhovheni yekare, kutora nguva shoma panguva yekubika, kusvikira maruva echitsiva ari kutonhora uye anotanga kuvhara, anenge maminitsi makumi maviri nemakumi matatu, zvichienderana nehukuru hwe florets. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |