Rutabagas inotarirwa midzi yemiti . Vakawanda vevanhu havana kumbotedza ivo, uye vazhinji vangangodaro vasingakwanisi kuvatora kunze kwemiganhu-yepamusoro. Rutabagas inotarisa yakafanana neye turnsips . Zvizhinji. Misiyano ndeyekuti vane ruvara rwechiedza panzvimbo yehue chena. Sezvo iyo misiyano yakasiyana inogona kuratidzira, rutabagas inonzwisisika inotapira kupfuura turnips, uye hapana ye turnips 'yakanyanya kuruma bite.
Pano, ruvara rwemaharabagas rune chimiro rwezvakanaka rune ruzivo rwakarongedzwa mune shanduro yeFries fries yakabikwa. Vashandise sezvaunenge uchidaidzira. Chikamu che ketchup mabasa, hongu, asi aya ane tambo yakawanda kare, unogona kuwana, sezvatakaita, kuti haudi ketchup kukurudzira.
Zvamunoda
- 1 mudzidzisi wepakati kana mukuru
- 1 tablespoon oiri yemafuta (kana mafuta emuorivhi)
- Zvingasarudzwa: 1/4 - 1/2 teaspuni itsva yakasvibira pasi pepiresi
- Optional: 1/4 teaspoon garlic powder
- 1/4 - 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Preheat ovhenji kusvika ku 450 F. Gadzira uye usarure shina uye midzi yekupedzisira ye rutabaga. Peel the rutabaga.
- Shandisa banga rakapinza kana ikicheni mandoline , kana iwe uine imwe, uye ucheke rutabaga kuti uve mumatanda akaenzana kana fries. Kana ukashandisa banga, tanga kutema rutabaga muhafu, wozocheka hafu imwe mukati kunyange 1/4-inch thick slices. Tora zvimedu uye uzvicheke rumwe rutivi ku 1/4-inch thick thick sticks. Dzokorora nehafu yakasara ye rutabaga. Kana ukashandisa mandoline, sarudzai kuti ive julienne yakawanda uye shandisai rutabaga kuburikidza ne-note kuti rutabagas ine yakanyatsonaka kana yakanyanyisa, uye inogona kutora simba kuti iite kuburikidza ne julienne iri kuisa mandolines.
- Isai maharabhurabhaga matanda mumbiya huru uye gonhora nemafuta. Bvisa shandi kuitira kuti zvive zvakanyatsogadzirwa uye zvakafanana nemafuta. Fukidza nepepuru uye / kana gashiki, kana uchiishandisa, uye usvire kugovera ivo pamwe chete pamusoro peharabaga.
- Paridzai rutabaga matanda mumusara mumwechete pane pepa rekubika mabhii kana kuti bhokiti yakabatanidzwa nepepment pepa. Fukidza tsvimbo pamwe chete nemunyu.
- Bhidzai the rutabaga sticks kwemaminitsi makumi maviri. Bvisa pani kubva pavheni uye dzoka hutambo hweharabaga. Dzokera kuchoto uye gadzira kusvikira vanyoro uye zvakasvibiswa zvakanaka, anenge maminitsi makumi mana.
- Kana iyo rutabaga inonamatira kumiganhu yakawanda yakasvibiswa kare, iwe unogona kuvabvisa kubva pani uye kudzorera zvimwe zvakasvibirira munzira yose. Chikumbiro chezviputa izvi zvakakonzerwa ndiyo musiyano pakati pemiti yakasvibira uye nzvimbo dzakanaka dzinotonhora, saka usaputira nguva yekubika.
- Shumira fries inopisa.
Kusiyana
- Unoripisa : Shandisa pepiti yakasviba uwedzere 1/4 - 1/2 teaspoon cayenne.
- Herby : Toss the hot fries ne 1/2 teaspoon yakaisvonaka minced rosemary uye / kana thyme.
- Garlic Fries : Isai inopisa fries ne 1 clove garlic, minced, uye 1 tablespoon yakasungwa parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |