Yose yakakangwa neholiflower inzira inokurumidza uye yakajeka yekugadzira iyi yemiriwo yakakurumbira kuitira kudya kwemhuri kwakanaka. Koliflower yakarohwa inoshamisa uye inonakidza neinoti tahini sauce - kuMiddle East kutenderera iyo inowanzoshandiswa ne kabobs. Iwe unogona kurova muto weti tahini musina nguva neine tahini paste (sesame mbeu paste), garlic, uye juisi. Kana iwe uchida zvokudya zvako pane zvinonhuwira, ingoerekana uchinge uchinge uchinge hurissa (chiri pepper paste).
Iwe unogona kuwana tahini neharissa pane zvivigiro zvakawanda zvakakura munzvimbo imwe chete semiti yemiorivhi uye saladi yakagadzirwa, kana muchikamu chekudya chemadzinza. Middle Eastern vanotengesa zvakarewo bheji yakanaka.
Kuti tipedze ndiro iyi tinosasa pane imwe tsvina yakatsvawa uye pepitas - izvo zviduku zvakasvibirira zvimedu zvisina ganda - zvinoshamisa uye zvine utano, zvakare. Pamusana peji iyi, ndinotaura kushandisa basil, dill, uye parsley iyo yose inofamba zvinoshamisa neholiflower uye ichibatsirana. Inzwa wakasununguka kuedza chero mishonga pamwe chete iwe unofarira.
Iyi tahini yakakangwa yeCauliflower recipe ine utano hwakanaka uye inonaka kwazvo. Inoshanda zvakanaka pachayo sekudya kwemasikati masikati kana inogona kushandiswa sechidimbu chekudya.
Zvamunoda
- 1 wepakati musoro cauliflower
- 2 Tbsp maorivhi
- 2 clove garlic, yakapwanyika, minced
- 1/2 mukombe tahini paste
- 1/4 mukombe inodziya mvura
- 1/4 mukombe mutsva wemutimu
- 1/2 teaspoon munyu
- 1 teaspoon harissa paste (optional)
- 1/2 mukombe Pepitas, mbishi (hapana-shell pumpkin seeds)
- Bhutsu yakachena, inenge 2 mashupuni akave akachekwa
- Dill mutsva, inenge 2 mashupuni akachekwa zvakanaka
- Fresh parsley, inenge 2 mashupuni akachekwa zvakanaka
Nzira Yokuita Izvo
- Preheat oven yako kusvika pa375 F. F. Isai bhaka rekubika kana shallow casserole dish nedhizha rechinyorwa kana kuti aluminium pepper.
- Bvisa mashizha eholiflower, bvisa kubva pasi, uye ushambidze zvakakwana. Pat yakaoma.
- Bvisa kirikadziro kwose kwose nemafuta emuorivhi.
- Isai koliflower stem nechepamusoro payo kubika pepa kana kuti casserole dish uye nzvimbo munzvimbo inotonhorera.
- Roast kwemaminitsi 45 kusvika makumi mashanu kusvika muholiflower ishizha rhete uye zvishoma zvishoma.
- Nepo huriflower iri kunhuwa kunogadzira taini yako.
- Isa gango rinotapira pamusoro pepakati-yakanyanya kupisa nekuputika kwemafuta omuorivhi.
- Wedzera yako yakagumburwa garlic uye kubika kusvikira zvinyoro uye zvinonhuhwirira.
- Bvisa pani kubva pamoto uye uwedzere tahini, mvura inodziya, garlic, juisi, muto, munyu, uye harissa, kana uchishandisa. Whisk kusvikira zvakanaka pamwe.
- Shandura hafu yemuchero weti tahini pasi pose paholiflower.
- Dhawairai muvhareji matanhatu uye nzvimbo pane mahwendefa ega.
- Dzorerai musara wetipu wekusiiwa pamusoro pehuroliflower servings.
- Fukidza herbs yakakurwa uye pepitas kumusoro uye mushumire pakarepo.
Zvimwe Zvinonakidza Koliflower Recipes:
- Zvokudya Zvose Zvakakanganwa Koliflower neParmesan
- Yose yakakangwa neholiflower ne Pesto, Goat Cheese, uye Tomato
- Koliflower Gratin neProsciutto
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |