Izvi hazvirevi ruzivo rwakakosha-kushanda, asi izvi zvinosanganisa bhandi kudirana pamwe chete zvinoda kugoverwa. Inonzi "wechipiri" kwete nokuti ndiyo inotora nguva yakareba sei (kunyange izvo ichokwadi, zvakare), asi nokuti ndiyo ndiyo ichareba kwenguva yakareba - ndizvo zvakanaka! Tofutti brand cream cheese inonzi vegan cream cheese substitute iyo yakajeka nyore kuwana mune zvekudya zvehutano zvakawanda zvikafu uye zvinotengeswa zvakanaka.
Wakasara chiri ? Shandisa iyo pane nzvimbo yekakini mumakwenzi - iyi ndiyo nzira yakanaka yekuishandisa nayo yose!
Zvamunoda
- 1 14.7-unogona kuita mhuka yemichero (edza Amy's kana Hormel brand vegetarian chili)
- 1 8-ounce chigadziko chisina dairy cream cheese (edza Tofutti kana Follow Your Heart brand)
Nzira Yokuita Izvo
- Gadzirai maketheni kana kusara chiri nekisiki cheese, uye musanganise zvakanaka.
- Kana uchida, svetura iyo mu microwave.
- Shumira ne tortilla chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 163 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |