Izvi zvinokonzerwa nekateksi zvakabikwa mune imwe kubika kubika nemuchero we-tomato-based sauce. Iko kusanganiswa kwevhu, nyuchi, uye anyezi zvinokonzera kunakidza kwemashizha akabikwa kabichi.
Musoro wekorogi yakanyanyisa uye yakasvibiswa, iyo inoderedza mashizha uye inoita kuti zvive nyore kutema uye zvinhu.
Zvamunoda
- 12 kusvika ku14 mashizha makuru emakichi
- Kuzadza
- 1 pound rinonamatira pasi nyuchi
- 3/4 kapu yakabika rice
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1 mazai makuru
- 1 1/2 masipunikiti mapurisa akanaka
- 1 1/2 mashupuni munyu
- 1 teaspoon pepper
- 1/4 mukombe wemukaka
- Sauce
- 1 (8-ounce) inogona tomato muto
- 1 (14.5-ounce) inogona kutema tomato (isina kuiswa)
- 3 tablespoons granulated shuga
- 2 tablespoons apple cider vhiniga
- 1/2 kapu yemvura (pamwe nemaspuni 3 ekudisa muto)
- 2 tablespoons cornstarch
Nzira Yokuita Izvo
- Kusunungura musoro wose we kabichi kwemaawa akawanda kana usiku humwe. Rega shwende kwemaawa mashomanana, ndokucheka zvakapoteredza ganda uye nyatsodzima mashizha kubva (kutanga pamagumo ekupedzisira) pasi pemvura inoyerera. Vanofanira kunge vakagadzikana zvakakwana kuti vaite zvinhu. Kana zvisina kudaro, vhudza nounyoro kuti unyorove.
- Kana iwe uchitanga nemusoro wakachena usina kukwiwa wekakichi, shanisa uye udonhe mashizha emakichi mumvura inwa mvura yakarungwa ; kuvhara uye kubika kwemaminitsi matatu kana kuti kusvika plible. Drain well.
- Pisa huni ku 350 F (180 C / Gasi Mako 4).
- Kuzadza, kusanganisira pasi nyuchi, mupunga, anyezi, egg, paprika, uye munyu, pepper, uye mukaka. Sungai zvakanaka uye muparadzane muzvikamu gumi nezviviri.
- Isa chikamu chevhu chinosanganiswa mukati memukati wekateji. Ramba jasi kuzere kuzere; tsanangurira neinoti mazino. Isa munzvimbo yekubika kubika kana hovhoni yechiDutch. Dzokorora pamwe nevhu rakasara nenyuchi uye kabichi mashizha.
- Muchidimbu, sanisai tomato muto, tomato, shuga, vhiniga, uye 1/2 mukombe wemvura; dururira pamusoro pekateji mabhuku.
- Dhavhara zvakasimba nechifukidzo kana chidimbu uye kubika kweawa imwe kusvika paawa imwe nemaminitsi gumi nemashanu, kana kusvika kusvikira wapedza uye kabichi iri nyoro. Bvisai kabichi yakaenda kune imwe ndiro nekapu yakagadzirwa. Bvisa mazino ako uye usiye.
- Isa gango nemajisi pamusoro pepakati chemafuro kana kutamisa maji muchokupu uye uise pamusoro pehuni. Sungai cornstarch ne 3 tablespoons emvura inotonhorera uye musanganise kusvikira yakasviba. Itai kuti mahwendefa echando uye mvura inotonhorera mumupu. uyai muto mubibi uye gadzira kusvikira wakasvibiswa.
Mazano
Kana iwe usina nguva yekugadzira kabichi, isai musoro wose-kana kuti kwete-mune microwave-yakachengeteka doro nemvura shoma uye microwave iyo yakazara simba kwemaminitsi anenge 10 kusvika ku15. Mashizha acho anofanira kubvisa zvakanaka.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 320 |
Total Fat | 10 g |
Saturated Fat | 4 g |
Unsaturated Fat | 4 g |
Cholesterol | 103 mg |
Sodium | 669 mg |
Carbohydrates | 32 g |
Dietary Fiber | 4 g |
Protein | 27 g |