Masala Gosht iri nyore asi chikafu chinonaka chakazara nekunaka. "Gosht" muchiHindi zvinoreva "nyama," uye "masala" ndeye "kudya," saka ndiro iyo inoshandura se "inyama yakarongeka." Iwe unogona kusarudza rudzi rwe nyama iwe waungada kushandisa kuti udye. Kana iwe usingadi kushandisa mutton kana nyama yembudzi, unogona kuzviita nemombe, uye ichava yakangonaka.
Ichi ndicho chikafu chakareruka chokukanda pamwe chete, asi kunyengedza kuti uwane zvakanaka ndechekuita kuti nyama ine nyoro kana yaitwa. Iyi kamukira inosanganisira matanho maviri: kunyorera nyama nekugadzirira muto. Kurongeka kunopfupika: ndeye bedzi iyo inotora iwe kuti uite girafu. Masala Gosht anofamba zvakanaka nehuni inopisa, yakagadzirwa nechepati - Indanha yepamusoro-gorosi - kana yakajeka kana jera reJeera. Wedzera hodi yakasviba sekachumber kwekudya zvakakwana.
Zvamunoda
- 1 lb. muton, nyama yembudzi kana nyama yenyuchi
- 1 tbsp. garlic paste
- 1/2 c. fresh green coriander
- Optional: 2 green chilies (inofadza)
- 1 tbsp. mumonia
- 4 tbsp. miti, canola (kana mafuta ekupisa kwezuva)
- 2 eiii mikuru, yakatswa tsvina
- 2 tbsp. garlic paste
- 1 tbsp. ginger paste
- 2 guru tomato yakatswa
- 2 tsp. coriander powder
- 1 tsp. cumin poda
- 1/2 tsp. turmeric powder
- 1/2 tsp. tsvuku tsvuku
- 2 tsp. garam masala powder
- Salt to taste
- Kuchengeta: coriander yakabikwa
Nzira Yokuita Izvo
- Isai marinade zvigadzirwa mu blender uye muzviputse kusvikira mawana pfumbu.
- Isa nyama yembudzi, nyama yemombe kana nyama yenyuchi muhombe huru, isina zvimirira uye udira marinade pamusoro penyama. Sakanidza kupfeka nyama zvakanaka. Itai pepurasitiki kuputira zvakasimba pamusoro pembiro uye muiise mufiriji kuti muve marinate paunenge uchiita.
- Pisa mafuta ekubika mupango wakaoma pasi, pahupakati hwehuni.
- Apo mafuta okubika ari kupisa, wedzerai anyanisi akachekwa. Yakasungira kusvikira anyanisi atanga kuvharika, goridhe tsvuku.
- Wedzera kariki uye pastes ginger uye songa musanganisi kweminiti imwe chete.
- Wedzera muto wekerero, zvinonhuwira uye munyu kuti unye. Sakanidza zvakanaka.
- Yakasvibisa masala - inonon-tomato-spice musanganiswa - kusvikira mafuta atanga kuparadzana nawo, anenge maminitsi gumi.
- Apo masala anotanga kutarisa akagadzirira, bvisa kupisa.
- Isai masala yakagadzirirwa mu-blender uye muikure muisa rakashata - usawedzera mvura-muzvokudya zvekudya. Kana wapedza, bvisa pesa uye uise iyo mune imwe mudziyo.
- Dzorerai zvinopisa pamusana zvakare, pasi pepani yawakashandisa kare kuti uwedzere masala.
- Apo gango rinopisa kwazvo, wedzera nyama uye marinade uye songa kusvikira nyama inotanga kuchinja.
- Wedzera masala wawakagadzirira kare uye 1/4 kapu yemvura inopisa. Kurudzira zvakanaka.
- Pisa kusvikira nyama iri nyoro uye ibvisa kupisa. Ramba uchitarisa sezvo nyama inobika. Wedzerai mvura shoma kana ichidiwa. Mhedzisiro yekupedzisira inofanira kunge iri kudya uye yakaoma, zvishoma. Kana mvura yakasara muhari iyo nyama yakagadzirwa, kubika kwemaminetsi mashomanana, kuongorora nguva nenguva.
- Gadzira chidimbu ne coriander yakakoswa uye ushumire nemapatikiti kana pasi kana jera reJera uye kachumber saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 135 mg |
| Sodium | 228 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 49 g |