Iyi ndiyo yakagadzirwa kare yakagadzirwa nenyama nyama yakagadzirwa nemhepo yakaoma yenyuchi, chimucu muchero kana ketchup, oats, nezvimwe zvinoshandiswa uye nguva.
Kana ukashandisa nenyuchi yose, shandisa chiyero che 85/15; inogadzira nyama inonaka uye yakasviba iyo isiri mafuta makuru. Kana kusarudza nzvimbo yenyuchi yakanzi "pasi chuck" kana "pasi pasi." Fat inowedzera kunakidza, asi hazvifaniri kumira muchingwa. Shandisai nyama yakasvibirira yepanyama kana kuisa kuitira kuti chingwa chacho chirege kumira mumakumbo.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 2 nenyuchi celery (yakagurwa)
- 1/2 kapu kaiii (yakasarudzwa)
- 1 1/2 pounds pasi nyuchi (kana kusanganiswa kwenyika yenyuchi uye yenguruve)
- 3/4 mukombe oats (yakakurumidza kana yekare )
- 1/4 mukombe chili sauce (kana ketchup)
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoon munyu
- 1 mazai makuru , arohwa
- 3 tablespoons mvura (kana mukaka)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzerai celery yakagurwa uye anyezi; kubika kusvikira miriwo iri nyoro, kana kwemaminitsi anenge 7 kusvika ku 9, ichikurudzira kazhinji.
- Muhomwe huru, fungai pasi mombe kana mombe uye nyama yenguruve musanganisi, oats, chizizi mutozi kana ketchup, Worcestershire sauce, munyu, mazai akarohwa, celery uye musanganisi weionisi, uye mvura kana mukaka.
- Isai muzinga we nyamaloaf mu 9-by-5-ne-3-inch 3-inch loaf pan kana kuti uite uye uibike iyo isina mahwindo mune 9-by-13-by-2-inch baking pan kana 10-by-15- ne-1-inch jelly roll pan.
- Bika pa375 F kweawa imwe.
- Uchishandisa 2 spatulas, nyatsofambisa nyamaloaf kune plate yekushandira uye slice.
Meatloaf-Making Tips
- Kana zvichibvira, shandisa tsvina yakave yenyuchi isati yanyura. Kusunungura uye kutonhora kunoderedza zvimwe zvemajisi chaiwo mumombe. Kana iwe ukashandisa nenyuchi yakanyanyisa, nyuchira iyo ichitevera mirayiridzo yepauti musati wamboita nyamaloaf.
- Kuti uongorore nyama yemhuka kuti uwane chipo, shandisa wakatendeka-iko kuverenga thermometer yakaiswa pakati pechingwa. Ground nyama, nyama yenguruve, uye gwayana rinofanira kusvika 160 F. Nokuda kwevhu kana yekuku, tsvaga kutsetseka kwakadzikama kwe 165 F.
- Ita zvingwa zviviri uye ugoita imwe yezvokudya zvomunguva yemberi. Bheka nyama yakasvibiswa yakasvibiswa kwemaawa anenge maviri, kana kusvika yasvika 160 F (165 F kana pane mhuka muchingwa).
- Wedzera 1 kapu ye shredded cheddar kana pepper jack cheese kune nyama yemafuta kune zvimwe zvinonaka uye unyoro.
- Sina mimwe miriwo muchingwa. Wedzera nezve 1/2 kapu yemashizha emakateti kana karoti, kana kuwedzera zvimwe zvakasara mbatata yakasviba. Kana kuti shandisa mimwe mishonga yakagadzirwa kuti ishandise imwe nyama yevhu.
- Dzorera mukaka kana mvura nemusi wekatoti kana mombe kana yemiriwo muto.
- Shandisa chingwa chitsva chisina kumira panzvimbo yehuti, kana kuti shandura oats nehafu yekapu yechingwa chakaoma chakaomeswa. Kuti uwedzere fiber, wedzera mashomanana mashomanana ehuat bran kana gorosi gorosi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 189 mg |
| Sodium | 220 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 31 g |