Ndakafuridzirwa nehodhi ini ndakaraira pane imwe nzvimbo yepakati kuti ndigovana nevamwe vashandi asi ndikazoguma ndadya zvimwe kana zvishoma nezvangu, iyi bhuruu yakaveurwa inobuda saladhi inenge iri pfupi nenzira yakafanana. Dill inowanzobatanidzwa necheperi uye kutanga kwezhizha cookery, saka kuzviona kuchienzaniswa pamenyu pakunyura nechekare yemasitima yemafuta yakaita kuti ndifarire. Ndakagadzirirwa nembiya yezvinotapira dill zvinopenya zvinoputika zvakaputika zvimedu zvinoputika, zvinokonzerwa nemakumbo emakondohwe akavezwa akachekwa. Pamba ini ndakaedza nekuwedzera munyu ane makore pecorino kusvika kuchanganidzwa.
Zvimwe kana maarondi ose uye cheese zvinoshanda, asi hapana chinhu chinokonzera kuwedzera kwemazinga pamusoro pezvisikwa izvi zvitsva, uye ipapo cheese inowedzera kunaka kwemami. Kana ukashandisa maarimondi chete, iva nechokwadi chokuti yakanyorowa, sezvo icho chinhu chakasviba ndicho chinhu chikuru chekuunza iyi saladhi kusvika pakuzara kwayo.
Zvamunoda
- 1 pound brussels inomera
- 1
- shallot
- 3 tablespoon
- mhandara yakawanda yemafuta
- 1 tablespoon champagne vhiniga
- 1/2 teaspoon shuga kana agave syrup
- 2 tablespoons minced
- fresh dill
- 20 maarmond aakabikwa uye / kana 1 ounce ane makore pecorino cheese
Nzira Yokuita Izvo
- Bvisa pombi iyo inoguma kubva kumakwenzi anomera. Bvisai mashizha akaoma kunze (rega, kana uchifanira, asi ini ndinoponesa nguva dzose nekuda kwezvokudya zvakafanana neshuzha inoshandiswa saruji ).
- Shandisa kemikini mandoline kana banga rakapinza uye ruoko rwakasimba kuti ucheke marussels anowedzera kureba zvakakwana seunogona. Zviise parutivi.
- Gadzirai uye gadzirai shallot, uye muise mundiro huru (yakakura zvakakwana kuti ibate uye inokanda marussels inokura kana kugadzirwa kwaitwa!).
- Ita mafuta, vhiniga, uye shuga. Dhadza mubhudzi rakagadzirwa uye ruvara. Ruramisa vhiniga nokuda kweaiti yakawanda kana shuga kuitira kutapira kwakawanda kurara. Yeuka kuti iwe uchange uchinge uwedzere chinhu chinonzi salty pamugumo nemaarmonds uye / kana cheese.
- Wedzerai bhururo dzakagadzirwa uye dill, uye dhonza kuti mubatanidze. Iwe unoda zvinhu zvose zvakapfekedzwa zvakazara nehupfeko. Gurai 4 kusvika ku 6 mahwendefa emasadhi kana ndiro, kana uchida, kana kuti uende mune imwe huru yekubatira.
- Gadzirai zvakanaka maarondi uye / kana chengetai cheki. Fwanya imwe uye / kana imwe pane imwe neimwe inoshumira.
Kunyange zvazvo saradi iri chaizvo zvakanakisisa kana ichinge yaitwa, zvasara hazvisi chinhu chokuderedza. Ramba rakafukidzwa uye yakanyungudzwa kwemazuva maviri kwechinguva chiduku chinoshamisa asi chinokodzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |