Iyi nyama yezuva nezuva ndeyeiyo yakagadzirwa kare, yakagadzirwa nemafuta ose emombe kana musanganiswa wemombe uye nyama yegorosi. Oats , miriwo yakakoswa, uye seasonings inowedzera kugadzirwa uye kunhuwa kwechingwa.
Zvinogona kunge zvisingafadzi, asi kunakidza kunoshamisa. Shandisai nyama yakasviba ye nyamaloaf nemapatatisi yakasviba uye gorosi kana peas for a perfect day-to-day meal.
Iwe unogona kufunga sandwiches kana uine nyama yakasara, asi kune dzimwe nzira dzakawanda dzokuishandisa. Wedzera zvakasara nyama yakasvibirira ku quesadilla, itumire marinara nokuda kwechingwa chinotapira chepaghetti, ita ine zvimedu zvemazamu, eeii, uye pepper, kana kuti zvishandise kuisa pepper kana zucchini.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 2 nenyuchi celery
- 1 ekiiiii
- 1 1/2 pounds pasi nyuchi
- 3/4 kapu yehuti, yakakurumidza kana yakwegura
- 1/2 kapu chikamu mutozi kana ketchup, yakakamurwa
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher munyu
- Dhadza pasi pepisi tsva
- 1 mazai makuru, arohwa
- 3 tablespoons mvura kana mukaka
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Chop the celery in 1/4-inch dice. Gadzirai anyanisi uye uzvichengete zvakanaka.
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzerai celery yakagurwa uye anyezi; kubika, kukurudzira, kusvikira miriwo iri nyoro, inenge maminetsi manomwe kusvika ku9.
- Muhomwe huru, fungai pasi nyama yehupenyu, oats, 1/4 mukombe weuyu sauce kana ketchup, Worcestershire sauce, munyu, pepper, jira rakarohwa, celery nemusanganisi weeiii, uye mvura kana mukaka. Muna 9-na-13-by-2-inch baking pan, inogadzira nyama yevhisi muchingwa che 9-ne-5-inch.
- Bika nyama yekudya mukati mevheni yehuni yehuni yehuni yekutanga yeawa 1. Paridza ketchup pamusoro pepamusoro uye gadzirira kwemaminetsi gumi kusvika gumi nemashanu.
- Rega nyama yemhuka imire kwemaminitsi gumi. Uchishandisa 2 spatulas, nyatsofambisa nyamaloaf kune plate yekushandira uye slice.
Mazano uye Kusiyana
- Tora kamukira iyi uye ita zvingwa zviviri, imwe yekudya uye imwe yenguva yemberi. Putira rimwe mumapepa uye uise muvhareji ye-zip-close efriji.
- Pane nzvimbo yose yemombe, shandisa hafu pasi nyuchi uye hafu pasi nyama yenguruve.
- Kana iwe ukakupa nyama yako pachako, senya iyo zvakashata. Nyama yako yekudya ichave yakanyarara uye yakawanda.
- Wedzera 1/2 mukombe we shredded cheddar cheese kana 1/4 mukombe we grated Parmesan cheese.
- Mushure mekuparadzira ketchup pamusoro pechingwa, gadzirai 4 kusvika ku5 zvimedu zvechizi pachingwa. Dzorerai nyama yemhuka kuchivheni kuti gadzirira kwemaminitsi anenge 10 kusvika ku15 kwenguva refu.
- Iwe unogonawo kuda nyama iyi yekutanga nebhayiki muto , kana kuedza ichi chikafu chakaputirwa nyama . Kune chimwe chinhu chakasiyana zvakasiyana, edza izvi nyamaloaf muffin kana nyamaloaf sliders .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 527 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 327 mg |
| Sodium | 1,107 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |