Salmon Fillet Recipes

Sarimoni ndeimwe yezvokudya zvakanakisa zvaunogona kudya. Inoputika ne omega-3 fatty acids, proteine, mavitamini, nemaminera. Inogona kubatsira kuderedza mukana wekuvandudza chirwere chemwoyo neAlzheimer. Ichokwadi, iyo American Heart Association inorayira kudya imwe yehove yakawanda kanomwe kavhiki.

Salmoni iri nyore kugadzirira, nyore kuwana, uye inonaka. Iyo inhu, inotapira uye inotapira, kubwinya kwebasa resaumoni inoita kuti idiwe nevana nevakuru vakuru.

Pane mhirizhonga pamusoro pezvinosvibisa mu salmon yakasimwa purazi. Zvimwe zvekudya izvo salmon yakatapwa inogona kusvibiswa, asi salmon dzomusango dzinodya kudya kwakasiyana-siyana. Kana iwe unetseka pamusoro peizvi, edza kuwana salmon yemusango. Tarisa pao-co-ops yezvokudya zvesaumini yegaini, uye bvunza wako grocer pamusoro pezvakabva. Kunyangwe iwe unogona kungowana salmon yekurima, vashandi vezvokudya vanotaura kuti zvigaro zvaro zvakaratidza, kusanganisira kuderedza chirwere chemoyo, kunze kwezvizivo zvisingazivikanwi zvinosvibisa.

Iwe unogona kushandisa salmon fillets kana salmon steaks mune chero ipi zvayo mapeji. Iyo steaks yakawanda kudarika zvipfeko kuitira kuti ivo vatore nguva yakawanda yekubika. Yeuka mutemo wechidiki: hove inobata maminitsi gumi nemasendimita. Uye kuedza kwekuzvipa kunosanganisira: nyama yenyama, nyama inoputika kana yakasungirirwa neforogo, uye nyama iyo inodzoka shure kana ichisimudzirwa. Vamwe vanhu vanofarira salmon kana yakabikwa kusvika masvikiro kana mashoma-asi asingadi, asi ndinofarira saalm yangu yakagadzirwa zvakanaka.

Ndine hanya nezvekuchengetedza kwekudya kwezvokudya, kunyange zvazvo salmon kana steti yakanyura kunze, mukati inofanira kuva isina kuchena. Kana iwe uchida saalm yako yakabikwa kusvika mukati kana pasi zvishoma, itai nguva yekubika mune idzi mapeji.

Farira izvi mapeji etimu. Uye iwe unogona kudzidza zvakawanda pamusoro pekubika iyo kusvika pakukwanisa muHove Kubika Hove .

O, uye gadzira mimwe mapepa emastikiti kana steaks. Izvo zvinonakidza mumakereke sekuSalmon ne Fettuccine , Salmoni Tacos , Salmon Patties , kana mhando ipi zvayo inoda salmon yemakwenzi .

Salmon Fillet Recipes

• Yakapisa Salmon Fillets
  Iko kusanganiswa kwemahombekombe egungwa rekudya mutsutso, uchi, uye gorosi inogadzira mbatya inonaka kune salmon yakagadzirwa kana yakabikwa. Iyi inoyevedza nzira yakanaka kwazvo.
• Sarimoni Spaghetti Carbonara
  Ndinoda kuita chikafu ichi pose apo ndakaita salmon mukati mevhiki. Ingoitika imwe fukiti kana maviri uye uishandise mune iyi inonaka.
• Sarimoni Fukidza neAvocado Sauce
  Iyi kamukira yakanaka yakaisvonaka. Iwe unogona kushandisa chero miriwo mitsva yaunoda muAvocado Sauce.
• Baked Salmon neUchi Mustard
  Iyi kemucheche iri nyore inoshandisa uchi yemasitadhi saridhi yakashongedzwa yakasvikwa nemonamu uye mayo seuuce kuchengetedza salmon guru mumvura painobika.
• Sarimoni neGarlic uye Dill
  Kubika salmon mu papillote , kana kuputirwa mumapuranga nemaruva, ndiyo nzira yekudzivirira moto inopedzisira yakagadzikana nesaimoni yakanyanyisa.
• Crockpot Salmon Fukidza neCelamelized Onions neKarroti
  Kubika salmoni mumugodhi wako ndiyo nzira yekudzivirira moto inogadzirisa nyama yakakisa. Iwe unogona kubika chero kusanganiswa kwemidziyo maawa kwemaawa usati wawedzera salmon.

• Microwave Salmoni neSuroce Yakaoma
  Muchivhinga chinonzi microwave inzira yakanakisisa yekubika hove. Uye ruzivo rwakanaka uye rwetart ruri nyore, asi rakakosha zvakakwana kambani.
• Lemon Salmon Pasta
  Sorai yakasviba, mandimu, uye dill zvinoumba mutsutso unotapira uye wakagadzirwa unobatanidza saumoni yekubhi nematombo emuchero, mutsva.
• Yakagochwa Salmon Fillets
  Iwe unogona kushandisa chero upi zvemafuta pamwe chete waungada mune iyi recipe yakareba nyore. Kana ukasarudza kushandisa salmon steaks, kubika kwema 10-15 maminitsi.
• Akabatanidza Salmon Fillets
  Mvura yakasvibisa mumutsara uyu yakasvibiswa nemon, onion, uye dill, asi unogona kushandisa chero kusanganiswa kweesromatics nemishonga.
• Mustard Grilled Salmon Salad
  Chimwe chikafu chinonaka chinoputika nemira uye unhu!
• Crockpot Poached Salmon Steaks
  Shandisa iri kamukira kuti usungirire salmon steaks mubiki wako anononoka kuitira zvizere zvakakwana.

• Yakakoshwa Yakagadzirwa Salmon
  Salmoni steaks inoshambadzirwa kwechinguva muisanganiswa remon, mafuta emuorivhi, uye dill, uye yakakonzerwa nekukwanisa kwakakwana.