Balsamic Marinated Chicken Breasts

Balsamic vhiniga, garlic uye mhemberero dzisina kunaka dzinopa idzi mazamu akaviriswa kana akafuridzirwa mazai anonaka. Shumirai iyi chikafu chinonaka nechingwa mutsva miriwo kana saladhi, pamwe chete nematezi kana rizi. Shandisa mazamu kana chibage chekudya ichi cheMediterranean ichikurumidza kudya.

Zvamunoda

• 1 1/2 pounds mabheji asina kana mazai kana chicken cutlets
• 1/3 mukombe balsamic vhiniga
• 1/4 mukombe inowedzera mhandara mafuta omuorivhi
• 2 maspuniki minced garlic
• 1 teaspoon kosher munyu
• 1 teaspoon yakasvibiswa mashizha oregano
• 1 teaspoon yakasimwa mashizha basil
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1/4 teaspoon pasi pasi pepiresi

Nzira Yokuita Izvo

1. Isai mukaka mugirazi kana mupurasitiki kana chigadziko chekudya.
2. Mucheka kana mukombe mukuru wekuyeresa, sanganisira vhiniga yebharisamu, mafuta omuorivhi, garlic, munyu, oregano, basil, thyme uye pepper. Whisk kuwirirana.
3. Dururirai marinade musanganiswa pamusoro pekuku uye tendei kupfeka zvakakwana. Isaza chigadziko kana chisimbise bhagi uye refrigerate.
4. Regai chicken chiparadzanise kubva pa1 kusvika kumaawa matanhatu.
5. Grill chicken pane grill kana pane grill pan, kutendeukira kumashure maviri maviri kusvikira wapedza. Nguva yekubika ichasiyana nekuenderana nehupamhi hwehuku. Mazamu ehutachiwana anotora anenge maminitsi matanhatu kusvika pamasere kumativi ose, asi kuderera kwemapundu kunotora nguva shoma.

1. Kana yapera, iyo inyoresa zvinyorwa 165 F pane imwe nguva-verenga zvinopisa zvekudya mukati memucheto wakawanda wehadzi yehuku.
2. Kuti ufukidze, tumira gango rebibi newairi; spray nekapu yekubika spray. Rongai chicken pairi.
3. Bvisai huku kwema 10 kusvika ku16, kutendeuka kamwechete panguva yenguva yekuvirisa (yakaderera chicken cutlets ingatora nguva shoma).
4. Tarisa zvakanyatsocherechedza uye chengetedza kupa chipo ne thermometer yezvokudya. Ichazonyora zvinenge 165 F apo inenge yaitwa.

Nutritional Guidelines (pakushanda)
Calories	524
Total Fat	36 g
Saturated Fat	8 g
Unsaturated Fat	19 g
Cholesterol	142 mg
Sodium	717 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)