Paprika inoputa inopa chika chinonaka, chinopisa. Iyi iri nyore nyore-pfu kudya yekugadzirira mubiki anononoka.
Zvamunoda
- 4 boneless chicken mazamu halves
- 2 inokonzera micheka michena mitsvuku, inonongedzwa uye inodzwa mu-1-inch cubes
- 2 miviri yakasvioti, akachekwa muzvinyorwa
- 1 ari pakati peanisii, bvisa mucheka wedges
- 1 teaspoon yakaomeswa parsley flakes kana 1 kikapu yakachena parsley yakagadzirwa
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 4 punikoni yakanyunguduka mafuta,
- akaparadzaniswa
- 2 tablespoons Spanish inopisa paprika
- 1 tablespoon juisi
- 1 teaspoon Worcestershire sauce
- 1 kipuni uchi
- Dash munyu
- Dash cumin
Nzira Yokuita Izvo
- Shamba huku uye pat pakaoma. Sungai mbatatisi, karoti, uye onion wedges mu 4-kusvika 6-quart slow cooker neparsley, 1 teaspoon munyu, 1/4 teaspoon pepper, uye 2 maspofu ehutende yakanyauka; toss.
- Gadzirai zvasara 2 maspuniko efurai nepegia inoputa, juisi yemononi, Worcestershire sauce, uchi, dash yemunyu, uye dash yemuminini. Bvisai mazamu ekoko nemusanganiswa wepuripi; Rongedza miriwo.
- Dhavhara uye ubike pamusoro peHIV kwaawa 3 1/2 kusvika 4 1/2, kana paZVO kwemaawa manomwe kusvika ku9, kusvikira nyama yakabikwa uye miriwo inononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1525 |
| Total Fat | 82 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 449 mg |
| Sodium | 499 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Protein | 137 g |