Imba yakabikwa yakabikwa chikwama makumbo yakanyanya nyore kana iwe ukashandisa mucheki wako anonoka. Iyi kamukira ndiyo mhinduro yakakwana yemhuri yakabatikana, uye kana iwe uchiigadzirira mangwanani, ichave yakagadzirira munguva yekudya kwemanheru. Zvine zvigadziri zviviri chete-bhadha-yakagadzirira chicken makumbo uye bhengi muto-haugoni kurohwa!
Iyi kamukira yakange isingagoni kunyatsojeka. Ingoisa gandai makumbo makumbo uye bhengi muto mucheki anononoka uye vhura moto. Ndizvo! Inogona kushandiswa nyore nyore kugadzirisa kutora kwako zvakare. Kana ukashandisa chikafu chinokonzerwa nemakumbo, funga kuisa maruva mumafuta mashomanana usati wawedzera kune mubiki. Kunyangwe zvisingakodzeri, kuchena kunowedzera kunaka kwekudya. Kana kuti bvisa ganda kana uchida kuderedza mafuta zvakakwana uye makori. Iyo kamukira isheyo inonakidza kutamba nayo, uye mhuri yako ichaida.
Kana iwe uchida kuronga muto, "chiremba" sauce yebhabecue pamwe nezvimwe zvinoshandiswa. Nokuda kwema-sweet tart flavour, wedzera mashupuni mashoma emuasitadhi uye anenge 1/4 mukombe weuchi, maple sirasi, kana shuga tsvuku. Worcestershire sauce inofadza zvikuru kukuvadza bhengi sauce zvakare, kana kuwedzera huwandu hweutsi hwemhepo. Kana iwe uchida zvokudya zvako zvinonhuwira, wedzera kiyipuniki kana zvimwe zvepirini yeCayenne kana kupwanyika tsvuku tsvuku. Kana kuwedzera tsvina shomanana yeTasasco sauce, sambal, kana imwe rudzi rwehutu inopisa. Kana iwe uchida anyanisii, sanisai mikii eiii uye muiparadzire pamusoro pezasi kwehuniki musati mawedzera chicken.
Shumira idzi dzakanaka dzenjodzi makumbo pamwe chete nemapatata akazora kana mbateji yebhodhoro uye coleslaw yekudya zvakanaka.
Zvamunoda
- 6 Yese huku yemakumbo (kana kuti gumbo leg leg quarters, rakanamirwa kana rakagadzirirwa)
- 1 (16-ounce) bhengi bhuu
Nzira Yokuita Izvo
- Rongai chicken makumbo mukiki chinononoka.
- Dururira barbecue sauce pamusoro pemukumbo wemakumbo.
- Dhavhara uye gadzira mazai echando mazamu akareba kumusoro kwemaawa mana kusvika ku7, kana kuti kusvikira wapera. Zvimwewo, kana ukashandisa zvinosvibiswa netsoka dzemakumbo, vabike pasi pasi kwemaawa mashanu kusvika ku8.
Mazano
- Pamusoro pekunakidza, shandisa muto mutsva unononoka wekubika nyama yemapiko mapeji okufemera. Sakanidza muto wako mundiro uye uite kuti uite zvakanaka mushure mekuwedzera imwe yega yega. Rongedza zvinoshandiswa kuti zvifanane nekutora kwako. Zvimwe zvinonhuwira zvinowedzera zvishoma nezvishoma kwenguva refu yekubika, saka iva nechokwadi chokuti hauiti kuti zvive zvakanyanya kupisa kuti vanhu vafare. Iyi yakagadzirirwa yeSouth-style barbecue sauce imwe nzira inonakidza, kana edza iyi bhari bhariu muto .
- Ndechipi musiyano pakati pemakumbo ose ehuku uye chikwata chegumbo chekuku? Rimwe gumbo rekuku dorosi nehudyu ichiripo. Nhengo yemakumbo yehuku yakafanana, asi ine zvimwe zvemashure, saka zvishoma zvishoma. Chimwe chikamu chega chekudya kana chechina chinofanira kukwana kune munhu mukuru uye zvinopfuura zvakakwana kuti mwana. Kana ukashandisa zvipfeko kana mahudyu panzvimbo pemakumbo ose, tendera madhishi 2 kana 2 mahudyu pamunhu mukuru, kana kuti 1 pamwana muduku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1321 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,173 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 132 g |