Iyo inoputika uye yakazara yevhunga, ovhenji yakabikwa mbatari wedges yakangoita seinofadza iyo iri nyore kuita. Uye mushure mekunge maona izvi, iva nechokwadi chekuedza kuchinja kweGarlic-Herb, Spicy, uye Parmesan iri pasi apa.
Zvamunoda
- 2 guru kubika mbatatisi, yakakonzerwa uye yakatemerwa kusvika 12 wedges
- 2 tablespoons omuorivhi kana mafuta emiriwo
- Nyora munyu kuvira
Nzira Yokuita Izvo
1. Isa 1 raven oven muchetatu wepamusoro yevheni. Preheat oven kusvika 425 ° F.
2. Isai mazai e mbatatari pane rimmed baking sheet. Dzadza mafuta uye uikandire zvakanaka kusvikira usina kuputika. Rongai mbatatisi mune imwechete.
3. Bika kwemaminitsi makumi maviri nemashanu kana kusvika kusvika kumusoro kwezembatata zvendarama. Bvisa pani kubva muvheni. Dzorerai mbatatisi pamusoro pe spatula. Dzokera kuvevheni uye kubika kwemaminitsi mashanu kusvika gumi, kana kusvika kusvikira ndarama uye yakasviba.
(Chenjerera, mbatatisi inogona kubika zvisina kufanira.)
4. Bvisa mbatatisi kubva muchoto, uchinge uswe nemunyu kuti unye, uye ushande pakarepo.
Recipe Notes
• Nokupenya, tsvina yakaoma, cheka mbatata imwe neimwe mumadhari 16. Bika pa400 ° F kwemaminitsi 45 kusvika ku50, kutendeuka kamwechete.
• Kuita Marliclic-Herb Wedato Wedges, kukanda mbatata yakavezwa mafuta ne 1/2 teaspoon kosher munyu, 1/2 teaspoon yakasimwa thyme, 1/4 teaspoon yakaoma oregano, 1/4 teaspoon yakaoma rosemary, uye 1/4 teaspoon pasi tsvuku tsvuku vasati vabikira. Nguva yekuravira nomunyu.
• Kuita Dzakaputika Dzakaputika, iyo inokanda mafuta akavharwa mbatatisi ne 1 pisipuni ya chipotle chili yepuru, 1 teaspoon paprika , uye 1/4 teaspoon garlic powder. Nguva yekuravira nomunyu.
• Kuita maruva eParmesan Mapato, kukanda mafuta akavharwa mbatata nemapuniki efurai eparmesan cheese, 1/4 teaspoon garlic powder, uye 1/4 teaspoon paprika. Nguva yekuravira nomunyu.
Potato Tips
• Kana uchitenga mbatata, sarudza zvakanaka, yakachena, mbatatisi yakasimba. Nokuti kunyange kubika, tora mbatatisi inenge yakakura. Sarudza maitiro anowanzochengetedzwa kuti uchengetedze pamarara pakutevedzera. Usasarudza mbatata yakasvibiswa kana yeavo vane makwinya akakomberedzwa, masikati machena, nzvimbo dzecheka, kana nzvimbo dzakasvibirira. Mavara matsvuku anoreva kusvibisa chiedza; wedura iyo nzvimbo usati wagadzirira kubvisa kutsamwa.
• Mbatata yakanyanya kusimba kupfuura iwe unogona kufungidzira, saka nyatsogadzirisa kuti udzivise kuputika. Uzvichengetedze munzvimbo inotonhorera, yerima, ine zvakanaka. Kana akachengetwa munzvimbo inonyanya kupisa, shuga ichashandura ku starch uye mbatatisi icharasikirwa nehutano hwepanyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |