Izvi zvakakurumbira, zvekare zvakasikwa seaspagasi casserole zvakagadzirwa nematanda easparagusi, akachekwa zvakaoma-akabika mazai, uye kamu yewawaini kana mushonga mutsva wakachena .
Enda kumusoro kwecasserole nemakwenzi emupanga kana zvigunwe zvechingwa zvechingwa, kana kushandisa chingwa chinoshandiswa chinotapira.
Onawo
Asparagus kana Gratin
Nzira Yokugadzira Asparagus
Zvamunoda
- 3 makapu akabikwa akacheka asparagus, akanyatsopiswa
- 4
- mazai akaoma , akachekwa
- 1 teaspoon munyu
- dash pepper
- 1 cup cracker makumbo kana akanaka
- toasted bread crumbs
- 1 1/2 makapu shredded cheese
- 1 inogona (10 3/4 ounces) inogadziriswa
- cream ye mushroom soup
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku 325 °. Gadzira 1 1/2-quart casserole.
- Itai zvidimbu zvehafu yechipupuriro uye tsvina mazai muganda rakagadzirwa casserole; sora hafu yemunyu, pepper, uye mapepa emucheka.
- Pamusoro nehafu ye shredded cheese. Spoon hafu ye mushroom soup pamusoro peizvi.
- Dzokorora zvidimbu uye supuni yakasara soup pamusoro pe casserole.
Bika maminitsi 45 kusvika ku55.
* Iyi inozivikanwa nedivi iyo inogona kuve yakagadzirwa nemucheka mutsva wakagadzirwa panzvimbo yekamu yewaini mushonga .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 654 |
| Total Fat | 49 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 341 mg |
| Sodium | 577 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 27 g |