Kana iwe uchida tsika dzemazuva akaomeswa tomate , edza kuoma tomate cherry muvheni yako. Chigumisiro chacho chakanyatsokonzera zviduku zvishoma zvinogona kushandiswa se pizza kana saladi yekutira kana nenzira imwechete yakadai sematare yakagadzirwa nezuva. Nepo inotora maawa mashomanana kuti tomato kuomesa nguva yeperi inoshamisa zvikuru.
Zvamunoda
- 35 cherry tomato (anenge 2 kusvika ku3 pints)
- 1 kusvika ku 2 punipuni munyu
Nzira Yokuita Izvo
- Preheat oven to 200 F.
- Rongedza hombe huru yekubheka nealuminium pepi. Durai tomate muhafu yepamusoro uye mugadzire kuti vacheke-nechepamusoro papepa, nekugunana.
- Fukidza zvakanaka nemunyu.
- Bika pakati pevheni kwemaawa maviri kusvika ku3. Shingairira kupisa, kutonhorera, kana kutonhora.
Munyori wevanyori: Izvi zvinotapira zvinotapira kusvika kumatatu-mana ekukura kwavo kwepakutanga, dzinenge dzakatsvuka zvakatsvuka, uye dzine zvakanyanya chaizvo-tomato inonaka.
Izvo zvakatsvuka zvakanyanya kudarika zvinotengesa zuva rakasvava tomato uye zvinonyatsoenderana nekudya. Inogona kushandiswa seinhu inonaka kune pizza kana kungofanana nekumborera kwemavara kune chero kudya.
Mhedziso: naShirley O. Corriher (William Morrow & Co.)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 121 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 25 g |
| Protein | 21 g |