Iyi yakavaraidza uye yakasanganiswa miriwo miriwo yakagadzirwa nyore nyore uye inoita kuti irege kuoma zvakaoma kuringisa . Mushando unopisa uye wakasviba unoshandiswa kupedza mishonga, uye mumazuva mashoma yako mabiko ako echitsva uye nyore nyore anogadzirira kufara!
Zvamunoda
- 1/2 pound gorosi nyanzvi nenyuchi (magumo akagadzirirwa)
- 1/2 pound yellow wax nyehonye (magumo akagadzirirwa)
- 2 maharasikiti makuru (akaiswa pasi, akachekwa mu 4-inch long by 1/2-inch thick thick sticks)
- 2 tsvuku tsvuku tsvuku (tora 1/2-inch thick thick sticks)
- 1 musoro cauliflower (tora mu 2-inch florets)
- 6 garlic cloves (peeled, kuruboshwe zvakakwana)
- 3 1/2 makapu cider vhiniga
- 1 cup shuga
- 1 tablespoon kosher munyu
- 4 makapu mvura
- 1 teaspoon yose coriander mbeu
- 2 bay leaves
- 1 teaspoon yose yakasviba peppercorns
- 4 makapu mvura
- Optional: pinch yepepuru tsvuku
Nzira Yokuita Izvo
- Wedzera mimwe miriwo yakagadzirirwa, kunze kwegoriki, kupinda mune imwe huru, isina kusina tsvina yekuvhenganisa ndiro kana kuti stockpot (inofanira kuitwa kubva pasimbi isina kushandiswa).
- Gadzirai zvimwe zvose zvinoshandiswa muhomwe huru (isina-reactive), uye uuye kumapfupa ekuputika pamusoro pemedhi-yakanyanya.
- Nyatsotsvaira mvura inoyisa pamusoro pemiriwo, uye ona kuti zvose zvinoshandiswa zvakanyungudutswa mumucheka uchishandisa mamwe mahwendefa makuru kana magirasi egirazi kuti avabate pasi pemvura.
- Apo miriwo yakanyoroveswa zvakakwana kumusasa wekupisa, kuvhara zvakasimba mupurasitiki epurasitiki (siya mapepa ari mumudziyo, saka miriwo inoramba iri pasi pemvura yakasanganiswa).
- Mushure memafiratiro kwemazuva maviri, miriwo yakasvibirira inogona kubviswa mumvura uye inoshandiswa. Vachagara kwemazuva anenge mashanu vakazununguswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 623 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |