Mabhanana akavharwa-akavharwa akadzika-akaomeswa uye akaputirwa mumagetsi anokonzera Pfuma yakawanda, yakadzika-fry mabhanana kechipiri pa 325 F. asati apinda murasi yehuga. Iyi kamukira inogona kushandiswawo kuita maapulo anogadzirwa - shandisa maapuro 4 ari pakati.
Zvamunoda
- 5 mabhanana, akasimba uye haasviki
- 4 makapu mafuta ekudzika-frying, kana zvichidiwa
- 1 mazai, pasina kurohwa
- 3/4 mukombe mvura
- 1 cup
- furawa yechinangwa chose
- 2 tablespoons mafuta
- 1 1/2 makapu granulated shuga
- Mapeji 3 kusvika ku6
- nembeu yakachena sesame ,
Nzira Yokuita Izvo
Kugadzirira nekudzika-Kusvuta mabhanana
1. Dura mabhanana mu 1 1/2 inch urefu (anenge 5 zvidimbu pamabhanana).
2. Gadziraii mazai nemvura, uye musvitsa muupfu kuti muite batter.
3. Edza mafuta ekudzika-frying kusvika ku 365 F. Shandisa hoko kuti udimbure chikamu chimwe chebhanana mubatter, uchisungirire uye uupfe nebatter. (Kana zvichidikanwa, shandisa bhanana kubva pamharasi yako nemunwe wako, uye shandisa iyo foshoro kuti usimbise bhanana yakapoteredza mubhedha kuti uwanezve).
4. Nyatsoisa zvimedu zvishoma zvebhanana yakarohwa mumhepo inopisa . Deep-fry, kusvikira iine hutundu hwegoridhe uye batter is crispy (inenge maminitsi matatu). Bvisa zvimedu zvebhanana nechapu rakapetwa uye shingaira pamapepa emapepa.
Caramelizing the Bananas
Cherechedza : Sezvo shuga ye carameri inotanga kuoma uye inova yakaoma kushanda pamwe nekukurumidza, zviri nyore kuderedza hafu yebhanana panguva imwechete:
1. Zadza mabhodhoro maviri nemvura inotonhorera yechando uye mazamu akawanda emagetsi, uye nzvimbo mufiriji paunenge uchigadzira shuga inotapira.
2. Shandisai mafuta epuniki 1 pasi pekupisa, ndokuwedzera 3/4 mukombe ushuga, achikurudzira nguva dzose kusvikira yakashandurwa nevhu rakaisvonaka (anenge maminitsi mashanu). Ngwarira kuti usapisa shuga. Bvisa wenzi kubva kumoto uye sveta muhafu yembeu yesame. Bvisa bhaji yechando.
3. Kushanda nekukurumidza, shandisa foshoro kuti uise bhanana muchikamu cheshuga yekusanganiswa uye ushandise kuupfeka musirasi. Isa bhanana mumvura yechando kwemaminitsi mashomanana, kusvikira shuga yokuputira yakaoma. Isa bhananeni pepaji yemapuranga. Rambai nemasara emabhanana. Kana iyo sirasi inotanga kunotonhora uye yakaoma, inopisazve pamhepo inotonhorera, ichikurudzira nguva dzose, kusvikira iri mvura.
4. Chengetedza hafu yepiri yebhanana, kudzokorora matanho 2 ne3 uye kushandisa yechipiri yekushambisa ice.
* Kana uchida, inzwa wakasununguka kushandisa mbeu dzeshuwa yakasviba, iyo inofungidzirwa kuti inobatsira kudzivirira vhudzi kubva pakuchera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 634 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 52 mg |
| Sodium | 378 mg |
| Carbohydrates | 136 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |