Jerk Pork Tenderloin

Ichi chiyeredzi chaiyo chinoshandisa rakakura Jerk rub pamwe pamwe neCaribbean pasta kuti ibudise chikafu chinonaka.

Zvamunoda

• 1 1/2 pounds (700 g) pork tenderloin
• 1 pound (450 g) pasta
• 2
• papayas , peeled, seeded uye kudonhwa muzvimedu
• 1 bhanana, yakagurwa
• 3/4 kapu (180 mL)
• mango chutney
• 3/4 kapu (180 mL) mukaka mutsva
• 1/4 kapu (60 mL) juisi
• 1/4 mukombe (60 mL) rice waini vhiniga
• 3 tablespoons (45 mL) maekonokisi asina kukonzerwa nekakhuta
• 2 tablespoons (30 mL) shuga
• Jerk Nyuchi:
• 1/4 kapu (60 mL) cilantro yakatsvawa yakatsva
• 3 tablespoons (45 mL) mvura
• 3 tablespoons (45 mL) ginger itsva, yakasungwa
• 2 tablespoons (30 mL) mapepa ose madema
• 1 tablespoon (15 mL) pasi allspice
• 1 tablespoon (15 mL) tsvuku tsvuku
• 2 clove garlic
• 1/2 teaspoon (2.5 mL) cayenne
• 1/2 teaspoon (2.5 mL) pasi coriander
• 1/2 teaspoon (2.5 mL) pasi nutmeg

Nzira Yokuita Izvo

1. Bhinda pamwe Jerk Nyuchi muchingwa. Shati pamusoro pehove yenguruve. Rega kugara chero pakati pemaminitsi makumi maviri uye 1 zuva.

2. Bhinda pamwe nebhanana, chutney, 1 kikapu (15 mL) yejimu jisi uye kokonati. Kuisa parutivi.

3. Gadzirai grill uye mugadzirire kubika kumwe. Grill kusvikira nyama yenguruve inosvika kusvika 155 degrees F / 70 degrees C.

4. Panguva ino, gadzira pasita kusvikira waita. Dhonza uye dzokera kune pan.

Wedzerai mukaka mutsva uye gadzirai kusvikira muto wakanyatsotorwa ne pasta. Wedzera vhiniga, cilantro, shuga uye gara rerime juice.

5. Dura nyama yenguruve inoisa mukati ma1 / 2-inch tranches. Kushumira gorosi yenguruve pamusoro pe pasta nepapaya zvimedu uye bhanana chutney kusanganiswa parutivi.