Cullen Skink iyo ine muto wemwoyo uye tsika yakagadzirwa nekunyorera haddock, uye kwandiri nenzira yakanakisisa yekushandisa hove inoputa . Zita remvura iyi inobva kuCullen, taundi duku riri North North yeScotland uyewo musha wekudya, imwe yezvokudya zvakakurumbira zveScotland.
Mune shanduro yekamukira yakakurumbira, mbatata yakasvibiswa inokurudzirwa kupinda mumucheka kuumba kuwanda uye kunhu. Mune mamwe mapeji, zvisinei, panzvimbo pekuputika, kuputika, mbatata itsva kana kuti mbatata zvinowanikwa. Izvo zvakanakisisa mbatata zveizvi zvaizova zvemucheka panzvimbo pane izvo zvinoshandiswa pamash uye Jersey Royals basa rakanyatsonaka.
Iyi recipe yeCullen Skink inozivikanwawo seSvoked Haddock Chowder kune dzimwe nzvimbo dzeBritain sezvo ruzivo rwakanyatsofanana.
Zvamunoda
- 1ΒΌ pints (700 ml) mukaka
- Nhamba duku shoma shoma parsley
- 1 bay leaf
- 1bb (450g) isina kushandiswa, kusvuta firiji ye haddock
- 2 oz (55g) mafuta
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 8 oz (250g)
- mbatata yakasviba , yakasara kana yakabikwa itsva
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Inoshumira 4
- Dururira mukaka muhomwe huru, yakakura. Bvisa mashizha kubva parsley uwedzere maruva kumukaka. Gadzirai mashizha uye garai kune rumwe rutivi. Wedzera jira rebay bay uye haddock kumukaka.
- Uyai mukaka kune munyoro munyoro uye simmer kwemaminitsi matatu. Bvisa pani kubva pamoto uye usvike kwemaminitsi mashanu kuti miriwo ipe ruzha rwavo mumukaka.
- Bvisa haddock kubva mumukaka nemucheka wakaiswa pasi uye uise kune rumwe rutivi. Dzvinyirira mvura mumusero wakanaka uye uchengetedze mazai emukaka.
- Pisa hutu mune imwe, shopu duku. Wedzerai anyanisi uye gadzira zvinyoro zvishoma kusvikira kutapisa kutora anenge maminitsi mashanu, chenjerera kuti urege kuzvipisa.
- Wedzerai mukaka kune anonisi, ezvo wobva wawedzera mbatatisi uye gadzirai kusvikira wanyatsogadzirwa uye yakasvibirira, yakagadzikana.
- Tora fodya haddock muzvinyama zvenyama zvichichengetedza kubvisa chero mapfupa aungawana. Wedzera kune muto.
- Wedzerai parsley yakasarudzwa mashizha kusvika kune muto uye uuye nekunaka kumira uye gadzirira mamwe 4 - 5 maminitsi. Usapfutidza. Kana ukanyanyisa kukuvadza iwe iwe uchaputsa hove dzakawandisa.
- Edza soro uwedzere munyu uye pepper kana zvichidikanwa, chenjerera nemunyu, hove idzi dzichapa mararamiro ega ega pachayo.
- Shingairira kupisa nechingwa chisina kuchena.
Optional:
Gadzira soro neparsley yakawanda yakakodzwa kana pepper shoma shoma sezvaunofarira. Dzimwe nguva Cullen Skink inoshandiswa nekai inonyorerwa poka hen pamusoro pekuwedzera, kuzadza muto kana kuti zvishoma nezvishoma kuvhara mazai mazai akadonhera mumushonga usati washumira unowedzera kuwedzerwa kwekugadzirisa kana iwe uri kushumira muto pane imwe nguva yakarongeka.
Iwe unogonawo kuwedzera kapu yekubika kana yekudziya, chibage chinogadzirwa nemakango asati ashumira asi izvi hazviwanzoiti chetsika yeCullen Skink, asi pane dzimwe nguva zvinonakidza kuvhara kuchinja.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 123 mg |
| Sodium | 462 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 30 g |