Iyi Santa Maria chimiro chibage chikafu chikafu chechidimbu chikafu cheCalifornia chakakurumbira chakagadzirwa Santa Maria tri-tip . Santa Maria chimiro chibage chinowanzogadzirwa uchishandiswa nenyuchi, izvo zviduku zvidhinki zvidhinha zvinowanikwa kune iyo chikamu cheCalifornia, asi mishonga ipi zvayo yakaoma ichashandira iyi yakawanda yebhasiji .
Anoita 8 Kushumira Santa Maria Mahesheni Mahesheni
Zvamunoda
- 1 pound
- mishonga yakaoma pinquito, nyemba dzepiniki, kana mbesa dzepineti
- 2 inobvisa bhakoni, diced
- 1/2 mukombe inopfungidzirwa nyama yakabikwa, yakatswa
- 2 clove garlic, minced
- 1 (14.5-oz) inogona kutema tomato
- 1/4 mukombe ketchup
- 1 teaspoon
- dry mustard
- 1 teaspoon paprika
- 1 teaspoon chili pfu
- 1/2 teaspoon chipotle pepper, zvichida
- 1 supuni 1 shuga
- 1 teaspoon munyu
- 1/2 mukombe mvura
Nzira Yokuita Izvo
Chengetedza mahonji ematombo maduku. Isa muhari uye uvhare nemvura inotonhorera; soak usiku. Shandisa nyeredzi uye dzokera kuhari. Giravha nemasendimita matatu nemvura inotonhora yakachena, uye simmer kweawa imwe, maminitsi makumi mashanu, kana kusvika tete.
Apo bhinzi riri kubika, sute bhakoni muhomwe yepamusoro pepakati mukati kusvikira zvisinganyanyi kudonhwa. Wedzera ham uye garlic; shandisa maminitsi maviri kwenguva refu. Wedzerai tomato, ketchup, mustard, paprika, chikapu, chipotle, shuga, munyu, nemvura.
Uyai kune simmer, kuderedza kupisa kusvika pasi uye kubika kwemaminitsi makumi matatu. Reserve.
Apo bhinzi rakagadzirira; kunyura, asi chengetedza imwe kapu yemvura yekubika. Dzorerai bhondi uye mukombe wewaini muhari uye simbisai mumuchu. Simmer on low for 30 minutes. Shumira inopisa nemoto wakaita Santa Maria tri-tip .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 12 g |
| Protein | 14 g |