Bangers naMash ndiyo izwi rinowanzozivikanwa reSausage uye Mash, iyo inoda kuBritish uye yeIrish dish. Zita rokuti bangers dzinofungidzirwa kuti dzinouya kubva muitiro we masikisi anovhurika mupani pamwe neha kana ikabikwa zvakakurumidza.
Bangers uye Mash inokurumidza uye iri nyore kugadzira, uye inoitawo zvokudya zvishoma asi zvakanyanya. Mudiwa mukuru nevana.
Iko kwaimbova yakwanisika kutenga nyuchi kana nyama yenguruve masasa, pane ikozvino dzakawanda dzakasiyana-siyana dzinowanikwa, kubva pane zvinonaka kusvika kune zvinonaka.
Inoshumira 4
Zvamunoda
- 2 tbsp mafuta yemafuta
- 8 mahwisi akawandisa (mombe, nyama yenguruve,
- For the mash:
- 2 lbs mbatatisi (900g), yakakonzerwa uye yakapetwa
- 6 tbsp mukaka
- 1 tora bhotela (110g), cubed
- Munyu uye pasi pasi pepiresi
- Nokuda kweiiiiii:
- 2 mashizha anyezi, akachekwa uye akachekwa
- 2 tbsp mafuta yemafuta
- 2 tbsp bata
- 1 tsp shuga
- 1 tsp balsamic vhiniga
- 1 ΒΌ pint (700ml) nyama yechingwa
- 4 tsp corn starch / mahwendefa egorosi
- 4 tsp mvura inotonhora
- Munyu uye pasi pasi pepiresi
Nzira Yokuita Izvo
Tanga Nokuita IOii Gravy
- Sungunusa mafuta uye mafuta muhombodo huru pamusoro pekudziya. Wedzerai anyezi uye uvhare nechifukidzo. Ita zvishoma nezvishoma kwemaminitsi gumi kana kuti kusvikira anyanisi ari nyore.
- Wedzerai shuga uye bhariamukikiki kune vanyanisi uye gadzirai zvakanaka. Dzadzai nechifukidzo uye rambai muchibika kwemamwe maminitsi mashanu.
- Wedzerai soro uye girai zvinyoro zvakazarurirwa kwemaminitsi mashanu.
- Muchengeterwa remvura kana ndiro yakasanganiswa simashi yegorosi / furasi nemvura inotonhorera kusvika kune tsvina yakaonda. Dururirai zvishoma zviduku zvinopisa mumusanganiswa we starch uye fungisisa zvakazara. Dururira simbi musanganiswa zvakare muchikanda, simudzira kupisa kusvika kumusoro uye wirai kwemaminitsi gumi kana kusvika kusvikira girasi yakanyanyisa. Ramba uchidziya kusvikira wakagadzirira kushumira
Pheka Mbatata
- Parizvino, tanga mbatata yakasvibira nekubikira mbatatisi mumvura isina mvura yakasviba kusvikira yava nyore. Dhonza, uye gara uchidziya kusvikira wagadzirira kuputika.
- Kunyange zvazvo mbatata iri kubika kubika masiji.
Pfekai maSausages
- Pisa mafuta muhomwe huru inopisa, shandurai kupisa kusvika pakati uye kuwedzera masizi. Fry kusvikira masasiki akachena uye akaoma, achivashandura nguva nenguva - anenge maminitsi makumi maviri. Imwe inenge yakabikwa munzvimbo yehuni yehuni uye ugare uchitonhora kusvika mash uye girafu zvagadzirirwa.
- Pedzisa mishonga nekuisa mukaka nehutu muhari iyo inoshandiswa kubika mbatatisi, dzokera kunopisa nekudziya zvinyoro-nyoro kusvikira bhotela ranyunguduka.
- Wedzera mbatatisi uye shandisa uchishandisa masher mbatata, mahwanda kana mbatata . Wopira mbatata yakashambadza zvishoma nehuni yehuni. Nyaya nomunyu uye pepper.
Kushumira : Spoon mashizha pazvitsva 4 zvinopisa zvemanheru, isa mafaji maviri emafuta pamusoro pemashati uye chifukidzo chakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3201 |
| Total Fat | 207 g |
| Saturated Fat | 73 g |
| Unsaturated Fat | 81 g |
| Cholesterol | 976 mg |
| Sodium | 1,183 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 5 g |
| Protein | 272 g |