Zvipfeko uye zvidimbu zvemashure zvinotora basa rinokosha muchikafu cheKorea, uye chikafu ichi chine zvose zvaunoda kuti uite chikamu chakanaka-chinopisa sarinari "sadhidhi." Sipinachi yaiva yemiriwo iyo Popeye akavimba kuti arambe akasimba, uye nokuda kwechikonzero chakanaka, chikafu chikazara chesimbi. Neine zvakawanda zvemuviri kune mamwe mapuroteni emhuka, sipinashi ndeimwe yezvokudya zvakakonzerwa nemiti yakakosha iwe unogona kudya.
Chimwe chinhu chikuru pamusoro pechinopinashire saladhi ndechekuti kana iwe usingadi kuishanda sechidimbu, unogona kuishandisa sechikamu chezvimwe zvidimbu zvinozivikanwa zvikuru muKorea. Nyuchi inopinashira saladhi inogona kushandiswa kuenderera mberi nechechii (inopisa fried noodles), kimbap (mupunga uye marwiwe egungwa), uye bibimbap (rice rine mishonga yakakanganiswa).
Kungofanana nedzimwe dzakawanda zvekudya zveKorea, rutivi urwu runoshandiswa nyore nyore. Kana iwe uchida kushandisa zvimwe kana zvishoma zvezvimwe zvivako, zvichienderana nezvinodiwa zvako zvakasiyana, unzwe wakasununguka kuzviita. Vaya vane zvinetso zvehutano, somuenzaniso, vangada kushandisa zvishoma pasi soy sauce (kana pasi-sodium version) kana shuga shoma.
Zvamunoda
- 1 lb. wesipinashi
- 2 tbsp. we soy muto
- 1 tbsp. yeSameame mafuta
- 1 tbsp. ye mbeu yeSesame
- 1 tbsp. weSamee Munyu *
- 2 clove yegliclic yakakoswa
- 2 tsp. ye shuga
Nzira Yokuita Izvo
- Blanch sipinashi mumvura inopisa kwemaminitsi makumi matatu.
- Bvisa sipinashi nokukurumidza uye uisuke mumvura inotonhora. Nzira iri nyore yekuita izvi ingave kuisa sipinachi mucolander, kutendeuka pabhokisi rako rekicheni uye urega mvura ichiyerera.
- Nyorofa finyidza midowa kuti ubvise mvura yakawanda. Iwe unogona zvakare kuedza kuzunungusa mvura yakawandisa kubva pipinashiki mucolander kana iwe usina nguva kana kuda kuita saizvozvo neruoko.
- Sakanidza soy sauce, mafuta eesame, mbeu, munyu, garlic uye shuga, uye funganisa zvose izvi zvinoshandiswa mune sipinashi. Shandisa zvakanyanya kana zvishomanana zvezvivako izvi zvichienderana nekunaka kwako kana kuti zvaunoda zvevaya vaidya kudya kwekudya kwaunoronga kuzoshandira saladhi.
* Kana iwe usina siramu munyu, unogona kuwedzera 1 teaspoon yemunyu uye mamwe maaspuni 2 e soy sauce)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |