Kana pane ani zvake munyika uyo acharangarirwa kuburikidza nekushandurwa kwekuti vaAmerica vabikwa, ndezvechokwadi, Julia Child. Nebhuku raakashandura bhuku rake rinonzi cookbook, Mastering Art yeFrench Cooking, Julia akatidzidzisa maitiro ekubika zvikafu izvo vanhu vazhinji vanonyanya kutaura pamusoro.
Iyi recipe yeBoeuf Bourguignon haisi yakaoma, kunyange kune matanho anoverengeka aunofanira kuita musati waiunganidza yose pamwe chete. Julia aigara achitaura kuti boeuf bourguignon haisi chinhu chakanaka chechingwa. Saka edzai musi wevhiki yechando.
Zvamunoda
- 6 ounces pancetta
- 1 tablespoon
- mafuta omuorivhi
- 3 pounds
- chuck roast
- 1 guruiiiii (yakatswa)
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 2 tablespoons upfu
- 3 makapu emuzambiringa wakatsvuka (waini yakajeka uye ine fruity yakawanda)
- 2 kusvika ku3 makapu emufudzi wemombe (homemade kana pakapetwa; kwete makedheni)
- 1 tablespoon tomate paste
- 2 clove garlic (mashed)
- 1/2 teaspoon
- Thyme
- 1 bay leaf
- 1/2 pound vana karoti
- 1 pearl pearl anyanisi (yakaneta)
- 3 tablespoons isati yakashongedzwa
- 1 pound mushroom (mutsva, mutsara)
- Kurumbidzwa: parsley yakagurwa
Nzira Yokuita Izvo
- Preheat oven to 450 F.
- Gadzira chidimbu chinoputika mumakerubhi maviri-masendimita, uye chengetedze zvakaoma kwazvo nemapuranga emapepa.
- Dura pancetta muatons 1-1 / 2-inches kure ne 1/4-inch thick. Pisai mafuta omuorivhi muhari huru yakakura-pasi kana muDutch oven pamusoro pepakati moto. Apo mafuta anozununguka, wedzera pancetta, uye musviba kusvikira mutsvuku. Bvisai pancetta batons nekapu yakagadziriswa, uye muidye pamucheka wakagadzirwa nemapepa emapepa.
- Bhiza mhou mumatche - izvi zvinobatsira kuvhuna nyama iyo pamwe chete - uye kuendesa kune imwe ndiro nepancetta.
- Wedzerai onion yakakanyiwa muhari, uye songa, kusvikira chiedza chegoridhe chine maruva. Isai nyama yenyuchi uye pancetta zvakare muhari, uye muisase nomunyu uye pepper. Toss to combine.
- Fukisa furawa pamusoro peyo nyama yekombe, uye isa mubhodhi muchoto kwemaminitsi mana. Tora iyo nyuchi zvakare, uye dzorera poto muvheni kweimwe 4 maminitsi. (Iyi danho inobvumira upfu hwechigunwe uye hunobvisa kutapira kwayo.)
- Tora hari muchoto, uye uderedze kutonhora kusvika 325 °. Dururira waini uye nyama yenyuchi inopinda muhari, ichisimudzira bhu rakasvibiswa. Ita mu tomate paste, garlic, thyme uye leaf leaf, uye wedzerai makaroti. Isa chivharo, uye udzose kuhanuri kwemaawa 2-1 / 2 kusvika ku3, kusvikira iwe unogona kuuraya nyuchi nehomwe nyore nyore.
- Apo nyuchi inosungira, sungai 1 kiyipo yejiroti mukapu ye sauté, uye uwedzere mazai epea echando. Dhavhara, uye simmer pamusoro pekupisa kwakapera kwemaminitsi manomwe. Bvisa chifukidzo, uye simmer kusvikira mvura inoputika, anenge maminitsi mashanu. Iwe unoda kuti anyanisi ave egoridhe asi akabata chimiro chavo.
- Gurai mushwa muviri. Sungunusa 2 tablespoons batare pamusoro pemhepo inopisa, uye gorosi rinotapira uye uwedzere 1/2 yehowa. Vakasvibisa kusvikira vasvibiswa. Shandurai mushwa patafura, uye fukidzai mose mushwa.
- Isai sieve yakakura pamusoro pepuvha yakakura. Dururira zviri mukati pehari kuburikidza neshee, uye dzorera mombe kune iyo. Paridzai mushwa uye pearl anyanisi pamusoro pezvokudya.
- Simmer the sauce muhombodo yakakura kwemaminitsi maviri, kuvhara pane chero mafuta anokwira kumusoro. Wedzerai kupisa, uye regai muto uuye kunonoka kwemota kwemaminitsi mashanu. Iyo muto inofanira kuvhara nekupfeka chipuni. (Unogona kubika muto mutsva kwechinguva kuti uwane zvinoenderana.)
- Dururira muto wepamusoro penyuchi, uye gadzika nyama, kuchengeta kupisa kwepasi, kwemaminitsi matatu. Iwe unogona kushumira bourguignon yemuwapi zvino, kana kuti uite kuti ifare, firiji, uye zvishoma nezvishoma unodziya zuva rakatevera.
Recipe yakagadzirirwa kubva kuna Mastering Art yeFrance Cooking naJulia Child, Simone Beck, naLouisette Bertholle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 667 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 158 mg |
| Sodium | 590 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 52 g |