Yogurt mashokake ane ruzivo, inononoka kurova pamwe chete, uye nzira yakanakisisa yekushanda chikafu chinowedzera mune zvakakosha kudya kwezuva. Omirira, taifunga here kuti iwe uri kuita izvi kwekudya kambwanani? Hapana chikonzero chekuita zvekare; idzi makatekete aya anonaka sezvinofadza, kudya kwemanyore kana kuti kunyange kushandiswa se dessert nemigodhi yakanaka ( ice cream uye strawberry sauce chero ani?)!
Kana uchinge waita mapecake anozvigadzirira, zvechokwadi kubva pakutanga, unogona kushamisika kuti sei wakanga uchivhiringidza kutora kabhadhaki nzvimbo yakakosha ne-pancake mix-iwe wakanga uchiripa zvakawanda kuti mumwe munhu asanganise hupfu uye shuga pamwe chete iwe!
Iyi recipe iri nyore kumira kana kuvirika sezvo kudya kwako kwekudya kwekudya kunoda kudiwa.
Zvamunoda
- 1 kapu yeupfu (kana 3/4 kapu yeupfu uye 1/4 mukombe
- cornmeal kana imwe upfu hwekugadzira uye tambo)
- 2 tablespoons shuga
- 1 1/4 maaspuni
- baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 cup cup
- yogurt (nonfat, pasi-mafuta, kana mukaka wose zvinoshanda pano)
- 2 mazai
- 2 tablespoons (yakanyungudzwa bhotela kana mafuta emiriwo)
Nzira Yokuita Izvo
- Shandisa griddle kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Shandurai nguva dzose kuti muve nechokwadi kuti yakanyatsopisa. Kana kangova kupisa, dzosa kupisa kusvika pakati uye kuchengeta nzvimbo inopisa. Inotyisa sei? Iwe unoda donhwe remvura kuti riwone kana kutamba naro, asi kwete splatter kana kuputika (iyo inonyanya kupisa). Kutora nguva yekugadzirisa kupisa uye kunotonhora-asi-kwete-kunopisa kupisa pamusoro pepamusoro ndicho chinhu chinoita kuti zvive zvakagadzirwa uye zvakasvibiswa zvepascake.
- Apo griddle kana pani inopisa, ita batter: Sunganisa ugofu, shuga, kubika kubika, kubika soda, uye munyu mune ndiro yepakati.
- Mune imwe midziyo yekudyidzana, tsvina pamwe chete ye yogurt nemazai. Wedzerai yega-yega musanganiswa mupisanganiswa weupfu uye simbisai kubatanidza. Ita mukati mehutura kana mafuta.
- Bhurai kana kuputira mafuta pane griddle inopisa kana pani uye subira mubatanidza mukati mekeke uye regai kubika kusvikira mabhudzi aumbwa pamusoro pezvingwa, anenge maminitsi maviri. Kushandisa spatula, flip zvingwa zvepamusoro uye kubika kusvikira vaine hutema kune rumwe rutivi, pamusoro peimwe maminitsi maviri. Gadzira chete mapekeki akawanda seyakakodzera pane griddle yako kana pani usina kubata; shanda mubatche kana zvichidiwa.
- Shandura pancake mundiro kana mahwendefa ega.
Shumira mapanikeke anopisa, nehuta, maple siropiti , uchi, kana jamu sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 112 mg |
| Sodium | 652 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |