Seco de Cordero - Peruvian Lamb Stew nePatata

Seco de cordero ndiyo inonaka yePeruvian lamb stew. Yakagadzirwa neaji pepper , kumini, uye zvakawanda zve cilantro, gwayana rinosungirirwa muwaini kusvikira rakanaka uye rinonaka. Mazai ejasi kubika panguva imwechete uye kuvhara zvose zvinonaka. Iyi kamukira inoda imwe peji aji amarillo , iyo inopa ndiro chikafu chinokonzerwa nekucheka, asi iwe unogona kugadzirisa chiyero chepisi inopisa pane zvaunoda. Shumira seco de cordero pamusoro peRouth American-style rice .

Zvamunoda

• 2 pounds gwayana nyama (pfudzi kana gumbo)
• 1/2 mukombe wevhiniga
• 1 teaspoon cumin
• 3 clove garlic, minced
• 1/4 mukombe wemafuta yemafuta
• 1 huru tsvuku eonikisi, yakasarudzwa zvakanaka
• 1 aji pepper (kana imwe tsvuku inopisa chile), yakasarudzwa zvakanaka
• 4 tablespoons
• mafuta ekubikisa
• 1 bunch of cilantro
• 1 bhodhoro rewaini
• 1 to 2 cups chicken or beef stock
• 5 kusvika ku 6 masikati machena mbatata

Nzira Yokuita Izvo

1. Cheka nyama yacho inenge makiromita maviri emakiromita.
2. Bhatanidza vhiniga negoriki, kumini, 1/4 mukombe yemafuta yemafuta, uye imwe munyu uye mutsvuku, uye mudururire nyama. Regai nyama ichinyorove pamusasa wekunaya kwemaminitsi makumi matatu kusvika paawa.
3. Purée the cilantro (stems yakabviswa) nemamwe mvura mu-blender kana kuti purogiramu yezvokudya kusvikira iwe uchinge wakanyora.
4. Shambai mafuta epuniki 3-4 muhari huru kana skillet pakuchenesa kukuru. Kushanda mumaketani maviri, nyora nyama nyama yose. Bvisa nyama kune rimwe ndiro.

1. Itai kuti moto udzike uye uwedzere anyezi uye peji peji kune imwe skillet pamwe chete nemarinade yakasara. Pheka kusvikira zvinyoro uye zvinonhuhwirira, maminitsi mashanu.
2. Wedzera nyama kudzokera ku skillet, pamwe newaini, cilantro, uye 1 mukombe wehuku yehuku. Dhavhara uye kubika pamusoro pemhepo yakadzika kusvikira nyama isiri, inenge awa.
3. Edzai uye gadzirai mbatatisi, uye uvawedzere kune pamba. Ramba uchibika kupisa kwakadzika kusvikira mbatatisi iri nyoro, inenge maminitsi makumi matatu, ichiwedzera mukaka wekuku kana zvichidikanwa.
4. Shumira ushamwari pamusoro pemupunga.

Nutritional Guidelines (pakushanda)
Calories	1070
Total Fat	72 g
Saturated Fat	21 g
Unsaturated Fat	38 g
Cholesterol	212 mg
Sodium	374 mg
Carbohydrates	36 g
Dietary Fiber	3 g
Protein	63 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)