Izvi zvinoshandiswa zvepastry dough zvinogona kushandiswa mu profiteroles, éclairs, uye zvitendero.
Zvamunoda
- 1/2 mukombe wemafuta
- 1 cup cup
- 1/4 teaspoon munyu
- 1 kapu yeupfu (zvose-chinangwa)
- 4 mazai
Nzira Yokuita Izvo
Muchikwata chepakati, fukidza bhotela mumvura. Wedzera munyu uye upfu, uye fukisa kusvikira batter yakanakira ichiumbwa. Inorova mazai, imwe panguva imwe, kusvikira bhitter isina kunaka.
Inoita hlama yakakwana ye 8 mashizha akaenzana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 135 mg |
| Sodium | 218 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |