Tea ndiyo nzira ine utano uye inovhenekera yekuwedzera zvakasiyana kune yako smoothies. Nezviyo zvepamusoro teti smoothie mapeji, unogona nyore nyore kuita mutsva wakagwinya, mishonga kana gorosi chaiti smoothies newaini itsva yakabikwa, tei ice cubes kana kuti teji yehupfu.
01 of 07
Matcha Green Tea Smoothie RecipeIyi Matcha Green Tea Smooothie ine utano, yakakurumidza, ine simba uye inonaka. Marko Goodwin Ichi chine utano Matcha Green Tea Smoothie recipe inoshandiswa pane imwe shanti yebhanti smoothie. Inokurumidza uye iri nyore kuitisa matcha yakasvibirira green tea . Shandisai bhanana yakanakisisa yepamusoro wekunakidza. Iwe unogona kuzviita nemukaka kana mukaka dzimwe nzira dzakadai sekakonati mukaka.
02 of 07
Mubayiro-Kukunda Green Tea Zvibereko Smoothie RecipeIyi chai smoothie inonaka, iri nyore kuita uye inofadza. Marko Goodwin Iyi fruity green tea smoothie recipe neElin Headrick weTefolio ndiyo yakanga iri kukunda pamwe chete yekate mapikisano. Mumwe mutongi akati, "Ndinoda kugadzirira uku." Zviri nyore, ndinoshuva dai ndaifunga nezvazvo! " Sungai gorosi mazai ice cubes uye mozouenzanisa ne yogurt, bhanana, peach, uye majiroji.
03 of 07
Tropical Banana-Yerba Mate Smoothie RecipeShandisa majisi akasiyana kana "mashizha" (soymilk, mukaka wemamondi, mukaka wemakanda, etc.) kusiyanisa iyi recipe kubva vhiki kusvika vhiki. Marko Goodwin Iyi yakanakisisa yebhanana smoothie recipe inodaidza yerba-yakashongedzwa yerba mate , iyo inogona kuiswa nyore usiku husiku mufriji. Kunyange zvazvo yerba mate isiri teyi chaiyo, inonyatsotipa simba rinokurudzira zvakadai kune yeti yakasimba kana mukombe wekofi.
04 of 07
Peach Rooibos Smoothie RecipeIchi Peach Rooibos Smoothie is antioxidant-rich, caffeine-isina uye yakazara. Lindsey Goodwin Kunyange zvazvo rooibos dzimwe nguva inozivikanwa se " red tea ," iyi haisi yekuti "tee smoothie" - inonzi " herbal infusion smoothie." Pasinei nezvaunoda kuidana, iyi Peach Rooibos Smoothie recipe inoita kuti inonaka, caffeine -isina kufanira, inodhaka yekudya yakawanda inoputika kana kuti masikati.
05 of 07
Berry Black Tea Smoothie RecipeTea Smoothie. Lindsey Goodwin Iyi mhete inonaka yakawanda yeheti smoothie recipe inobatanidza chikafu chinokonzera tsvina nemichero uye mint, kwete mukaka, mune imwe inonaka inodedera. Iwe unogonawo kufunga nezvekushandisa nyeii yeiii poda kuti uite uye kuwedzera vanilla protein powder.
06 of 07
Zuva Tea Smoothie RecipeKuti uwedzere kupisa, inosanganisira kokonati flakes uye vanilla, uye kuwedzera kuputika kweinanapple kana jisi rearangi. Lindsey Goodwin Medjool mazuva azere nekutapira uye inzira yakanaka yekuwedzera kune yako smoothie zvakasikwa. Iyi recipe inoshandisa matcha green tea powder, asi iwe unogona kushandisa black tea powder pane. Kushushikana, mukaka wekakhunta, uye bhanana zvinowedzera kunaka uye kuchena. Asi iwe unogonawo kuedza uye kuwedzera kuwedzera kunopisa neananfle juice, kokonati flakes uye vanilla (kana vanilla protein powder).
07 of 07
Honeydew Green Tea Smoothie RecipeIchi chinonaka che green tea smoothie recipe inzira inofadza yekufarira honeydew melon. Iwe unogonawo kufunga nezvekuwedzera ginger yakagadzirwa, mashizha mashizha, kana kutokanda mune dzimwe kare kuti kuwedzere mavitamine uye kudya kunovaka muviri. Iyo inwiwa inozorodza iyo yakakosha mangwanani ezhizha apo mavhinga ari mumwaka.