Nguruve ndeimwe yezvokudya zvakakurumbira muSpain , idyiwa sechikumbiro kana kuti huru yekudzidzira. Iyi lomo adobado (spicy pork loin) recipe inonaka uye inonaka. Zvakare zvakare nyore uye zvinongoda zviduku zvishoma.
Iyo yenguruve inoshambaira kweawa imwe chete, asi zvichida usiku humwe uye inobva yave yakabikwa nokukurumidza mune pani uye zvakare listo (yakagadzirira)!
Zvamunoda
- 4 clove garlic
- 1 tablespoon paprika (sweet Spanish)
- 1 teaspoon oregano (yakaoma)
- 1/2 teaspoon munyu
- 4 ounces wine (white)
- 3 tablespoons mafuta (muorivhi)
- 2 pounds pork loin (akacheka kusvika 8 zvidye zvimedu)
- 3 kusvika ku4 punipuni mafuta (muorivhi, kune frying)
Nzira Yokuita Izvo
- Itai peel uye fungisisa mince yegarisi (kana kuvhara mumushonga wegoriki).
- Sungai minced garlic nepaprika, oregano, munyu, waini yakachena, uye maorivhi mugirazi kubika ndiro.
- Itai nyama yenguruve muchigadzira zvidimbu mubibi kubika uye muparadzanise spice kusanganiswa kumativi ose maviri.
- Dzadzai nyama yenguruve neupurasitiki muchigadzira firiji mukati mefriji kweawa imwe chete, zvichida usiku humwe.
- Kubika, kudururira mapeji 3 kusvika ku4 maorivhi omuorivhi mupani huru yakatsva uye kupisa mukati.
- Paunenge uchitsva, fry uise zvimedu mupani.
- Bvisa uye ushumire nechingwa chisina kuviriswa uye pepper pikipiki yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 618 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 197 mg |
| Sodium | 143 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 64 g |