Hakusi kuramba kuti hove yakabikwa inonaka, asi inogona kuva inonyangadza kuiisa kubva pakudonha kuputika mumakorokari. Pinda mapuranga emapuranga , ayo ose anochengetedza hove mune imwe chinhu, uye anounza nekunaka kunakidza. Uyu Musidhari Wakasvibirira Wakagadzira Salmoni inowana stint muine marinade yakasimba yakaitwa negoriki, inoputa paprika, mint, uye chiedza chakajeka chemononi. Chigumisiro chacho chakanyorova, salmon inonakidza iyo inenge ichinyanya kukosha yebhayiko yako inotevera.
Recipe Mazano: Kusvuta (HASI nguva dzose) paprika inokosha pakuzadzisa ruvara mune iyi marinade. Zvinyorwa zveMecCormick nePereg zvinyorwa zviviri zvinopa kosher-certified inopisa paprika; zvose zviri zviviri zvinopupurirwa neOrthodox Union (OU) .
Iyi marinade inonaka inoshamisa zvikuru-edzai nehuku, hove yakachena yakachena sehovebut, tofu, kana miriwo - ine kana pasina pari yemisidhari. Inoshanda zvakanaka nokuda kwezvokudya zvesvuni.
Kana zviri nyore kugadzirisa uye zvakanakisisa kunakidza kuvharwa, sarudza plari yemisidhari iyo yakaita shoma shoma uye yakareba kupfuura yakatemwa saarimoni.
Kosher Cherechedzo: Kunyange zvazvo hove inofungidzirwa , inotaurwa muShuchanchan Aruch iyo kubika hove uye nyama pamwe chete zvinonzi se sakana, kana ngozi kune hutano hwako. Vazhinji veOrthodox vaJudha havasi kubika hove pane nyama yekudya, kunyange kune kusiyana kwekuita, kusanganisira:
- Kushandisa ganda zvakasiyana-siyana zvekudya nehove
- Kunyorera hove pane nyama yekudya, asi bedzi kana yakaputirwa kaviri
- Kunyorera nyama nehove pane zvakasiyana nzvimbo yegrill imwechete, inopa grill grate yakachena zvachose, uye chivharo chegrill hachina kuvharwa
Taura neRabi anovimba kana une mibvunzo pamusoro pekubvumira kwekushandisa mapuranga emisidhari kubika hove pane nyama yekudya.
Zvamunoda
- 1/3 mukombe inowedzera mhandara yemafuta emuorivhi
- 1/3 kapu yakatsvayamiswa juisi (kubva munenge 2 l emons)
- 6 clove yegariki, yakanyungudutswa, inoputika, uye yakagadzirwa zvakanaka
- 2 tablespoons yakanyatsovezwa yakagadzirwa nemvura yakachena, kana zviri mukati ma 2 mint kana chamomile mint tegi
- 2 maaspuni yakasvuta paprika
- 1/2 teaspoon yegungwa kana kosher munyu
- 1-1 / 2 kusvika 2 mapaundi pakati-kucheka salmon, kana pasina kana ganda
Nzira Yokuita Izvo
- Isa danda romusidhari muhari isina kuvhara, kubika nemvura inotonhorera, uye soak kwemaminitsi makumi matatu.
- Muchidimbu chiduku kana mvura inoyerera mukombe, shandisa pamwe mafuta omuorivhi, juisi. garlic, mint, paprika, uye munyu. Isa salmoni mune imwe yakadzika ndiro kana guru guru-zip-top freezer bag. Dururira marinade pamusoro pehove, kufukidza kana chisimbiso, uye refrigerate kwemaminitsi makumi matatu, kana kusvika maawa maviri.
- Preheat the grill to medium-high. Isa saroni rwemukati weganda pasi pamapuranga emusidhari, urasa chero marinade anoramba aripo. Itai plandi pane grill, chengetedza chivharo che grill, uye grill kusvikira salmon ichibika, inenge maminitsi gumi nemashanu kusvika kumakumi maviri. Uchishandisa spatula yakakura, nyatsoendesa plandi mundiro. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 26 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 89 mg |
| Sodium | 281 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |