Basic Cornbread Kupfeka Recipe

Kupfeka kwakagadzirwa nechingwa chinhu chinonyanya kukosha kumaodzanyemba kwekuzorodzwa kwemanheru. Mhuri yedu nguva dzose yaibikira hen kune muto uye yakawedzera zvimwe zvekukudzira kupfeka, asi hutano hwakanaka (kunyanya pasina-munyu) huchato huchashanda zvakare. Iyi shanduro inogadzirwa nehafu yenguva yezvokudya uye hafu yezvokudya.

Nokuti ichi ndicho chigadziko chekugadzira chibage, chakasununguka kumhando dzose dzekusiyana. Izvi hazvirevi kuti zvinoda kusiyana. Zvinonakidza sezvazviri! Ona mazano uye kuchinja kwevamwe kunhu uye kuwedzera-mune mazano uye kuti ungagadzira sei kupfeka mucheki anononoka.

Shandisa chidimbu chako chinokanganisa chibage kuti ugadzire kana kuti uite nekaSouth-style cornbread mix. Edza kudzivisa chikafu chinonaka chezviyo kana kusanganiswa.

Zvamunoda

• 4 tablespoons bata
• 1 1/2 makapu akachekwa celery
• 1 cup cupcake onion
• 5 mikombe yakabvamburwa chibage chibage
• 4 mikombe yakabvarura mutsvuku chingwa chakachena
• 2 1/2 makapu kana mukaka
• 1 teaspoon yakasvibira mashizha
• thyme (crumbled)
• 2 maspuniki akaomeswa akadzikiswa
• 1 teaspoon yakaoma marjoram (crumbled)
• 1 teaspoon munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 2 guru
• mazai, arohwa

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika 400 F (200 C / Gasi 6). Butter a 9-by-13-by-2-inch kubika pan.
2. Mune hombe huru yekuvhenganisa, kusanidza cornbread nechingwa zvimedu.
3. Muchikamu chiduku chemasviki-mashoma-moto, shandura bhotela; onai celery uye onion; shandisai kusvikira anai echitsvaga uye celery iri nyoro. Gadzira usanganiswa yemiriwo nechingwa uye cornbread crumbs; simbisai muhuku mutsva. Ita mujema, sage, marjoram, munyu, uye pepper; kuwirirana zvakanaka. Gadzira uye gadzirisa nguva, sezvakada. Itai mazai mazai akarohwa kusvikira musanganiswa.

1. Paridza kupfeka muhari yakagadzirira kubika. Dhavhara zvakasimba uye bheka kwemaminitsi makumi matatu. Zivhura uye ramba uchingobheka kwemaminitsi anenge makumi maviri kana kusvika kusvika mutsvuku.

Nutritional Guidelines (pakushanda)
Calories	384
Total Fat	15 g
Saturated Fat	6 g
Unsaturated Fat	5 g
Cholesterol	150 mg
Sodium	694 mg
Carbohydrates	43 g
Dietary Fiber	3 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)