Turnip magreens ave nguva yakawanda aidiwa miriwo muSouth. Turnip greens - semirasi yemiradhi nemasitadhi mashizha - anowanzogadzirwa ne ham kana yenguruve. Iyi shanduro yakagadzirwa nemunyu wegorosi, asi unogona kushandisa imwe rudzi rwegorosi rakagurwa. Bacon, streaky bacon (pork belly), ham hocks, hog jowl, vanosvuta pork chops, kana nyama yakafanana. Vanhu vazhinji vanoda kuwedzera shoma shoma kune vhuni yavo, asi izvi zvese zvakasarudzwa.
Kuchenesa magidhi iyi danho rinokosha zvikuru paunenge uchishandisa maguta matsva. Ita miriwo yakagadzirirwa muhari yakachena uye inovafukidza nemvura inotonhora. Vabvisei uye muvazunze-svetera, muvadzinge, uye muzviite zvishoma zvishoma. Paunenge usisati uchinzwa grit muzasi kwecheriri. Iyo magidhi inofanira kunge isingabhadhari. Kunyange kana iyo puroti ichiti "yakanatswa," vatsanangurire zvakare kuti vave nechokwadi chose. Sandy magreens haifadze zvikuru, kutaura zvishoma.
Kuti ushumire chero magasi ekumaodzanyemba , iva nechokwadi chokuti iwe unopa zvakawanda zvekupisa, zvitsva zvakabikwa kana cornbread muffin . Pepper inopisa (saizi inopisa vhiniga) inonakidza, kana kuti inoshandiswa nemafuta aple cider vhiniga. Ona mazano uye kusiyana kwepepuri muto. Zviri nyore kuita asi zvinoda nguva mufriji yekunakidza kwakanakisisa.
Zvamunoda
- 4 pounds turnip greens
- 1 pound munyama pork (kana zvakafanana mafuta yenguruve)
- 1 1/2 makapu mvura
- 1 kapu yakagadzirwa eiii
- 1/2 teaspoon itsva yakasviba pasi pevhu
- Kosher munyu (kuravira)
- Optional: 1 teaspoon granulated shuga
- Zvingasarudzwa: 1 dash yakapwanyika tsvuku tsvuku (kana kuti inwe)
Nzira Yokuita Izvo
- Bvisa uye usiye mashizha akaoma uye mashizha akajeka kubva pamiti. Kune mashizha makuru ane mazamu makuru, akaoma, peta jira iri muhafu uye ucheke kana kubvarura. Tora mashizha akawanda uye uaise zvishoma nezvishoma kusvika mu-1-inch mashizha akareba.
- Shamba magidhi zvakakwana muhari; kunyura uye kushamba zvakare. Dzokorora kuchenesa kusvikira usati uchinzwa jecha pamiti kana pasi.
- Gadzirai munyu kunze kwekorogi yegorosi kana kuishambidza pasi pemvura inotonhora inobvumira kubvisa yakanyanyisa munyu. Nyuzi yenguruve ine ganda rakaoma. Ngwarira runha rakakura rakapinza pakati peganda rakaoma uye mafuta asina mafuta. Rega ganda rakaoma uye dice mafuta.
- Muchigovhe chikuru cheDutch kana stockpot pamusoro pemvura inopisa, kubika munyu wekorogi kusvikira yakasviba uye yakasvibiswa. Wedzera mvura, tsvina turnip magidhi, onion, mutsvuku, shuga, kana uchishandisa, uye akapwanya peputa tsvuku. Uyai kumota. Deredza kupisa kusvika pasi, kuvhara, uye kumira miriwo kwemaminitsi 40 kusvika ku50, kana kusvikira magima ari nyoro. Ivira uye wobva wawedzera munyu waakonher, sezvaunoda.
- Shumira nevhiniga kana pepper sauce (ona pasi apa) uye chibage chinotanga kubikwa.
Mazano uye Kusiyana
- Nzira Yokugadzira Mushonga WePepper (Pepper Vinegar Sauce) - Shandisa chirongo chekudya. Isai iyo jar nekuchenesa tsvuku tsvuku. Dururirai kuvira vhiniga chena pamusoro pepilisi, muchivhara zvachose uye mosiya zvinyorwa zvishoma. Fukidza uye firate pepper sauce kwemavhiki mashomanana usati washandisa.
- Greens With Garlic - Wedzera 1 kana 2 mincede clove yegoriki kune miriwo pamwe neonikisi yakakoswa.
- Turnip Greens NeBacon - Shandisa bhakanyi rakasvibirira panzvimbo yehuni yenguruve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 66 mg |
| Sodium | 222 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 23 g |