Iyi mikoko yakasvibira inononoka-inogadziriswa kusvika pakugadzirwa nekrasi yakatsva kana yakanyorova yakakanyiwa, imwe yembegi yenguruve, uye Cajun seasonings. Kana iwe usina Cajun seasoning, shandisa munyu wakarongeka kana imwe mhemberero yemakwenzi.
Pasinei nokuti iwe unotenga "wakashambidzwa" kana kuti munda wakachena collard greens, inofanira kunge yakanatswa. Ivaise mumvura yakanatswa, uvafukidza nemvura inotonhorera, uye uzviputire kumativi ose kuti usunungure chero grit rinomatira kumashizha. Dharira uye unzwe pasi pasi pakadzika. Kana iwe uchinzwa grit muzasi kweinyura, dzokorora nemvura yakachena. Kana iwe usisati uchinzwa grit muzasi kwevhariri, magidhi akachena.
Nzira yekutanga inzira yakajeka, yakananga yekubika magedhi uye okra. Ndinoda kuisa marara munyama yenguruve uye anyanisi ndisati ndatanga kubika miriwo, uye ini ndinowedzera okra gare gare. Ona imwe nzira yekuwedzera.
Zvamunoda
- 1 1/2 kusvika 2 pounds collard magreens
- 1/2 kusvika 1 mukombe munyu pork (diced)
- 1 1/2 makapu akachekwa okra (matsva kana mazaya)
- 1 guru eiii (yakagurwa)
- 1 cup chicken stock
- Optional: cajun seasoning kana munyu wakarungwa, kuti unye
- Dash kosher munyu, sezvaidiwa
- Zvingasarudzwa: zvakapwanyika tsvuku tsvuku
Nzira Yokuita Izvo
Shambai mapirasi zvakanaka uye muaputse mumakumbo marefu (Peta boka pamwe chete uye mukanane).
Ivaise, pamwe nediced munyama yenguruve, mune dare rakakura rakagadzirwa kana guru rinorema nehuku rekuku uye mvura yakakwana kuti ingovhara. Wedzera imwe okra yakakanyiwa, yakaoma kana yakachena. Uyai kumota, vhura kupisa kusvika pasi uye kubika neawa.
Wedzera nguva yekuravira uye kubika imwe hafu yeawa kana kusvika kutoitwa maererano neshoko rako.
"Ndinoshandisa kamuki kamudiki, munyu kana zvichidikanwa, anyanisi (akachekwa, akachekwa akaomeswa, kana upfu." - E.Johnson
Mimwe nzira
Shamba ugochera magirasi akavhara sezvinorayirwa.
Chokutanga, furai munyu wekorogi mubhodhoro kusvikira ichinge ichitsva. Shandisa pamapurasitiki uye uise parutivi. Wedzerai onion kuhari uye kubika kusvikira zvisingasviki. Wedzerai makirasi egorosi, zvishoma pane imwe nguva, kuwedzera zvakanyanya sezvinoda. Wedzerai chikwama chekudya nemvura yekufukidza. Wedzera pamusoro pe 1/4 teaspoon yekupwanyika tsvuku tsvuku tsvuku uye 1/4 teaspoon yemuvhuvhu mutsvuku.
Dhavhara uye gadzira maminitsi makumi maviri. Wedzera okra kuhari uye ramba uchibika kwemaminitsi 45. Wedzera nguva, kuravira, uye ramba uchibika kusvikira apedza sezvaunoda.
Garnish servings ne crispy munyu wegorosi uye vanoshumira nehutu pepper sauce.
Mazano uye Kusiyana
- Wedzera nezve 1/2 mukombe wewainiki kumvura yekubika pamwechete ne.
Iwe Unogonawo Kuda
Crock Pot Black Eyed Peas uye Collard Greens
Turnip's Turnip Greens ne Bacon Drippings
Zvokudya zvekare Kare uye Mustadi Greens With Sousage
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 306 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |