Izvi zvisingasviki zvishanu zvinosanganisa pasta casserole recipe yeChicken Manicotti inonaka sezvawakaita zuva rose kubika. Zvinhu zvishanu izvi hazvirevi mafuta, mvura, kana nguva.
Iwe unogona, zvechokwadi, wedzera zvimwe zvakawanda zvinoshandiswa kune chikafu ichi kana uchida. Wedzerai garlic kumuchu, kana kusungira bell peppers yakasarudzwa kana mamwe karoti ye shredded kune mamwe mavara uye chikafu. Shandisa rudzi rwakasiyana rwechizi. Kana shandisa mazamu ehuku pane nzvimbo dzehudyu dzehuku.
Shandisa kamukira iri nyore uye rinonaka nemashizha ehodhi yakakandwa nemaparesi uye kupfeka kwakanaka kunogadzirwa, kana bhinzi rakazara saladhi newaini uye avocados uye saridho salad yokupfeka. Zvimwe zvinopisa gorosi chingwa chinodikanwa, zvose zvekutora uye nekubatanidzwa kwechingwa chinokanganisa nekachera yakakura kudya. Chekudya, ipai brownies kana zvimwe zvinokonzera chocolate chip cookies.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 1 (28 ounce) jar spaghetti muto
- 1 teaspoon garlic munyu
- 1 teaspoon yakasimwa kuItaly seasoning
- 1-1 / 2 pounds mabheji, skinless chicken mahudyu
- 14 asina kuwanikwa manicotti shells
- 1/2 mukombe mvura
- 2 makapu shredded mozzarella cheese
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Muchikwata chikuru, sungai onion mumafuta emuorivhi kusvikira nyoro, inenge maminitsi mashanu, ichikurudzira nguva dzose kuitira kuti anyezi asaputika kana kupisa. Wedzera muto wepaghetti uye fambisa zvakanaka, zvino bvisa pani kubva pamoto.
Mune 13x9 "girasi yekubika gorosi, shandisa 3/4 kapu yemusanganisi weuuce.
Fukisa mahudyu enyama negoriki munyu uye nguva yekuItaly. Cheka chicken mu "cubes".
Muchidimbu chemasvikiro, sanganidzai huku ne 1/2 mukombe we muto uye 3/4 mukombe wechizi; kusanganidza zvinyoro nehombodo yehuni.
Dzadzai manicotti manodle pamwe neimwe yenyama musanganiswa. Izvi zvinogona kunge zvakashata. Unogona kushandisa koro kadi kana uchida, asi ndinoda kushandisa minwe yangu nokuti zviri nyore. Iva nechokwadi chekushambidza maoko ako zvakanaka nesipo nemvura mushure mokubata nyama yakakangwa.
Isai manicotti yakakanyiwa mubibiki yekubikira pamusoro pemusanganiswa we muto. Dururira mvura mumusara wakasara wepaghetti mujasi, yevhara chirongo ugozunungusa zvakanaka. Dururirai musanganiswa uyu pamusoro pemafuta emanicotti akazara mune ndiro yekubika, kuve nechokwadi kuti kupfeka pasta zvachose. Dhavhara zvose nezvisara 1-1 / 4 makapu mozzarella cheese.
Isa chivharo chekubika kubika nemashizha uye kubika pamakiromita 350 kubva pamaminitsi 80 kusvikira ku 90 kusvikira pasta iri nyoro kana yakarohwa neforogo uye huku yakakangwa kusvika 165 ° F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 670 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 115 mg |
| Sodium | 322 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 6 g |
| Protein | 51 g |