Dhaviri kana katatu iyi yakakangwa yepukari mbeu recipe, zvichienderana nehuwandu hwehupu dzembeu dzaunazvo. Rimwe guru guru rinowanzopa 1 mukombe kana mbeu dzomupukanana, uye mapepa maduku maduku achabereka zvakaenzana. Bvisa saradhi nembeu iyi, shandisai chikafu chekuku, kana kushanda sechinhu chinonaka.
Zvamunoda
- 1 cup kapukisi mbeu
- 1 gantaspuni yakawanda
- Cajun seasoning (kana kuti kuravira)
- Optional: paprika (kune rumwe ruvara)
- 1 dash munyu (zvakanyanya kana zvishoma, zvichienderana nekunyutira kwekugadzirira)
- 2 inodonha Worcestershire sauce
- Supuni 1 yakanyunguduka mafuta kana yemafuta emiriwo
Nzira Yokuita Izvo
- Sungai mbeu zvakanaka uye tora zvakawanda zvepukimu kubva kwavari sezvinobvira. Zvimwe zvezvidimbu zvichanyatsobatana, asi hazvigoni kukuvadza mbeu zvachose, uye zvingatowedzera kuwedzera zvishoma. Pati yakaoma nemapepa mapepa. Usavarega vaoma zvakakwana pamapepa emapepa, nokuti vanogona kumira!
- Bvisa mbeu yepungu neyekudya. Sungai mafuta uye Worcestershire sauce; kumutsa mu mbeu kusvikira zvakanaka zvakanyungudutswa uye zvakaputirwa.
- Ikoji inopisa kusvika ku 300 °. Roast, kutendeuka nguva nenguva, kwemaminitsi anenge makumi mashanu kusvika ku60, kana kusvika zvisingatsvaki zvakasvibiswa uye zvakasvibiswa.
Iwe Unogonawo Kuda
- 50 Pumpkin Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 122 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |