Tichifunga nezvekuSouth Africa nyika yeZimbabwe, chibage (chinozivikanwa sefufu mumutauro wechiShona, chinonzi "ufu"), pamwe chete nemafuta emafuta akadai samashamba, mbira, kana rapoko chinhu chinokosha chinogona kushandiswa kugadzira poroji (bota) yekudya kwekudya kwemanheru kana, sechirevo chakanyanyisa, kudya kwemasikati uye kudya kwemanheru kakawanda nenzira yeiza. Kuva nefariji inotonhora inoita kudya kwekudya kwakanyanya uye kunopa utano, kunyanya kubva kunezviyo zvine ruvara rwakadzika zvakadai semashamba kana mapira. Uye kana wakadya kana kubika zvekudya zveZimbabwe, zvakadai sewawo un dovi, uchaona kuti kushandiswa kwepanutari yakakurumbira. Kuwedzerwa kwepuni kana maviri (kana cheeky matatu) mashupuni e-unsweetened peanut butter kusvika mundiro yevhiriji inowedzera mapuroteni kudiro, uye chii chaunopedzisira uine chirungu chinonzi bota un dovi (porridge ne peanut butter ). Izvi ndezvimwe nzira yakanyanya kunaka kune shuga yakavhenganiswa zviyo zvakagadzirwa, uye nut-vasingabhadharwi nevana vasina kungoida!
Kufara Kwezvokwadi: Mune dzimwe nzvimbo dzeAfrica yekumaodzanyemba dzakadai seBotswana uye dzimwe nzvimbo dzeSouth Africa, piragi yezviyo inozivikanwa se "motogo" inonzi "moo-taw-hor."
Zvamunoda
- 4 kusvika ku 5 makapu mvura (kushandiswa kwakashandiswa)
- 1 cup chena cornmeal
- 1 pinch munyu
- Zvingasarudzwa: peanut butter kushumira
- Optional: shuga kana shuga inogona kushandiswa
Nzira Yokuita Izvo
1. Tora 1 kapu yegorosi kana upfu uye uiwedzere pombi. Wedzera 1 kapu yemvura yeCOLD kuti inonwe ichi uye ita ganda sezvinoratidzwa pano .
2. Wedzera mvura yakabikwa uye uise mubhodhoro padhifu paunenge uchipisa. Kuwanda kwemvura inodiwa kunonyatsoenderana nemhando uye mararamiro ezviyo, zvisinei nemichina yakadai seIndia Head, inowedzera makapu matatu kusvika ku 4 emvura inodzika achaita.
3. Isai musanganiswa kusvika kumota uye kuderedza kusvika kunopisa kwemazuva kuti musvike kwemaminitsi gumi nemashanu.
Iwe uchaona kuti inokura nokukurumidza, kana kwete kana mvura inenge ichibikira ichiwedzerwa. Kuchengetedza kunofanira kutorwa panguva ino uye ndinokurudzira zvikuru kuvhara pombi nechifukidziro sezvo sanganiswa inowanzopfura uye kuputika, izvo zvinogona kuita kuti zvive nyore kupisa kana kusangana kuri kuitwa neganda rako.
4. Inguva yakanaka pakutanga kwekumhanya kuti uone kana iwe unofara nehupamhi hwevhareji. Kana ichinge yakanyanya kufanana nekuda kwako, saka wedzera mvura shoma shoma. Kushevedzera kwenguva yakareba kwemaminitsi gumi nemashanu zvichange zvisingaiti kukuvadza pari yako, zvisinei, izvi zvinogona kuva nengozi kune mamwe marudzi eparari. Njera inowanzova yakawanda kwazvo kana yakavharwa uye inonzwika kwenguva refu.
5. Dzinga peji yakagadzirwa mumudziyo uye unganidza mupuniki 1 kusvika ku 2 yeperetori kusvikira wanyatsobatanidzwa. Wedzera shuga kurara uye unakidzwe nemukati kana usina mukaka, uye zvimwe zvigunwe. Ndinoda yangu yakazara nezvibereko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |