Kana iwe uri mutsva wezvirimwa, kana unofarira kuwedzera zvimwe zvekudya zvezvirimwa kune zvekudya kwako, ungangodaro unofunga kuti unogona kuwana kupi kwezvokudya zvezvirimwa kana kuti kuenda kunotengesa zvokudya zvekudya. Zvechokwadi unogona kuwana michero mitsva uye miriwo zvese chero kupi zvako, asi zvakadini nezvinhu zvakadai se tofu, tempeh, seitan uye nyama inotsiva ?
Sezvo vakawanda uye vanhu vakawanda vanova zvirimwa, zvinowedzera zvezvokudya zvekudya zviri kuchengetedza zvinomera zvezvirimwa uye vegan , zvakadai seyeymilk, tofu, dairy substitutes , uye veggie burgers .
Zvimwe zvivako zvakakura zvinowedzera "zvekudya zvepanyama" nzvimbo yepamusoro, uko iwe unogona kuwana soy cheeses , zvakasiyana-siyana zvezvokudya zvezvirimwa, uye zviyo zvakakwana , pakati peimwe michina. Kutenga kwekutengesa zvinomera hazvina kumbova nyore! Verenga pamusoro kuti uone kuti ndezvipi zvimwe zvaunogona kutengesa kusango yako gorosi yemichero .
Zvokudya Zvesango Zvitoro, Zvokudya Zvoutano, Co-ops
Zvokudya zvepanyama zvinoshandiswa, zvivako zvekudya zvehutano, uye co-op zvekutengesa zvinhu zvakakosha zvezvinhu zvakadai sa seitan , tempeh , uye zvigadzirwa zve soy izvo zvisingagoni kuwanikwa paunogara uchitsvaga. Chimwe chezvinhu zvakasikwa zvekudya zvakasikwa muUnited States ndeye Whole Foods, uye Trader Joe zvakare anochengetedza zvakawanda zvezvinomera zvekudya zvinogadzirwa nemidziyo uye vegan ingredients.
Kuti uwane zvivako zvekumba yako iyo inotengeserana nevarimi uye vegans, chengetedza mapeji ako ejasi pasi pe "Natural Foods" kana "Health Foods" kuti uwane zvokudya zvepanyama munzvimbo yako kana kutsvaga Green People kana Happy Cow websites.
Zvizhinji zvekudya zvekudya zvepanyama zvine chikamu chikuru , apo iwe unogona kutenga zvishoma kana zvimwe zvinhu zvakawanda sezvaungada. Kana iwe usingakwanisi kuwana chimwe chinhu chaunenge uchitsvaga, nzvimbo dzakawanda dzekudya zvehutano uye co-ops dzinofarawo kuzadza mirairo inokosha, saka iva nechokwadi chekubvunza!
Itai Zvikwereti, Varimi Mazai
Zvichienderana nezvamunogara, unogona kuwana mukana wekambani yemasikati kana wevhiki, apo varimi vemunharaunda vanotengesa michero yegaini, miriwo, mazai asina mahara uye nezvimwe.
Kubereka kunowanzosvibiswa pamisika iyi, sezvo inouya zvakananga kubva kune imwe nzvimbo. Kana iwe usati wamboenda kumusika wevarimi, zvibvumire iwe nguva yakawanda yekutarisa uye kutaurirana nevarimi nezvezvinhu zvavo. Zvigadzirwa zvinomira zvakasiyana kubva kumiganhu yekumaruwa iyo inongotengesa zvinhu zvishomanana kune mabhizimusi makuru anotakura zvinopfuura michero nemiriwo. Iwe unogona kuwana zvishoma zvezvinhu zvakakosha pamichero yakakura zvinomira zvakare-zvinhu zvakadai sezvinonhuwira, tofu , uye marisi-asina mheji yakagadzirwa. Ndakanga ndine mukana wakakwana wokushanyira nzvimbo dzakasiyana-siyana dzakasarudza nzvimbo dzekudya zvekudya, dzakadai sedzimwe itsva tofu mukati meVirginia, uye nzvimbo yakagadzirwa ye tempeh muGainesville, Florida.
Ethnic Grocers
Maitiro emarudzi ndiyo nzira yakanaka yekutsvaga mafungiro matsva uye zvinonaka! Vakawanda vekuAsia vanotengesa tofu, miso , noodles, vanokonzera fry sauces, mishonga yemiriwo , uye gungwa regungwa, kazhinji pamutengo wakadzika kupfuura zvikafu zvekudya zvekudya. Edza michero mitsva yekukurudzira-fries kana tofu marinades. Zvichienderana nehukuru hwechitoro, unogonawo kuwana michero yakawanda uye miriwo uye zvinhu zvakasiyana-siyana zvezvokudya zvenyama. Ndinoda kutenga tiyi nemafuta panzvimbo yangu yekuAsia yekune imwe nzvimbo zvakare nokuti kusarudzwa kazhinji kunokunda uye mitengo inonzwisisika. Midege Eastern uye Greek grocers inogonawo kuva nzvimbo yekutsvaga vatsva.
Tarisa mashizha omuzambiringa, hummus, tahini , baba ganoush, falafel, uye mbeu. Zvitoro zvechiJudha kana zvekusher zvinotakura zvinhu zvakasiyana-siyana zvekuisa marisi pamwe chete, kusanganisira zvinhu zvakasiyana-siyana kubva kune yakakurumbira yeKosher Parve brand Tofutti.
Adventist Book Stores
Adventist book book ndiyo hupfumi hwakavanzika hwezvokudya zvinokonzerwa nemiti, zvokudya zvakasvibira zvezvirimwa, uye TVP . Mumwe wevaverengi vedu, Sharon, akatiudza nezvezvakaitika kwaari, "Ini ndakaenda kubhanana! Kwete chete vaiva nezvose zvekakona zvandinoziva uye zvandinoda, vakange vane marudzi akasiyana-siyana eTV avo vandisina kumboona kwemakore, (vamwe havana kumboona) uye kusarudzwa kwavo kwechando kwaive kwakanyanya kukura kupfuura kwandakaona mune imwe nzvimbo yezvokudya zvepanyama kunze kweizvi, zvakawanda zvezvinhu zvinouya muzvinyorwa zvakakura zvikuru, zvinoshandiswa nehutano hwekudya. " Saka kana pane kereke yeAdventist iri pedo, ona kana vane dare uye vanochengetedza pamiti yemiti yemichero!
Online
Kana pasina chikafu chekudya kwehutano munharaunda yako, pane nzvimbo shomanana paIndaneti apo iwe unogona kutenga chero chinhu chaunoda chekiki chako chezvirimwa. Mamwe mashoma ndeaPangea Vegan Store yekubika zvigadzirwa, sauces uye mashizha, VegeCyber yezvokudya zvinoseka semiti yezvinomera uye mishonga yemaprotheni (Textile) , uye Zvokudya Zvokudya zvezvimwe zvezvinhu zvekuganana, zvekudya uye zvekudya.