Kutarisa iyo yakakwana yega- Zvose zvaunodikanwa ndezvekushandura mayonnaise ye vegan mayo mune dzakawanda mapeji uye ona kuti hapana mazai kana nyama. Kana, edza recipe iri nyore yakagadzirwa kubva pakutanga, yakadai seyiyo.
Iyi iri nyore nyore uye iri nyore nyore yevheji yakakura yemazamu, iyo inoshandisa vegan egg-free mayonnaise . Iyi miriwo yemasango yakakosha yakakwana yekuunza pikiniki, potluck, kana kuti yekunze yebhariji yezvinomera .
Hauna chero vegan mayonnaise pane? Wadii kuedza kuedza iwe pachako? Heino nzira yekuita mishonga vegan mayonnaise .
Zvamunoda
- 5 kusvika ku6 dzvuku, dzera kana Russet mbatata
- 1/2 mukombe vegan mayonnaise (tinoda Vegenaise mararamiro akanaka)
- 3 tbsp. vhiniga
- 1 ari pakati peeiii, diced
- 2 inotunga celery, inodonhedzwa
- 1/3 kapu yakatswa maorivhi matsva (kusarudza)
- 1/4 mukombe vegetarian bacon bits (kusarudza)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakarungwa kunamota. Wedzera mbatatisi uye gadzira kusvikira mutete asi uchiri wakasimba, maminitsi gumi nemashanu.
- Dharira mvura kubva mubhodhoro uye unotonhorera mbatata zvachose, anenge maminitsi gumi nemashanu.
- Gadzirai mbatatisi zvakakwana uye gurai muzvimedu zvakakuvara. Ivai nechero (Zvichida, unogona kusiya peels pane dzimwe mbatata kuti uwedzere kugadzirwa)
- Tinyorove pamwe chete pamwe chete zvese zvinosara muhombodo huru, wedzera mbatatisi zvishoma nezvishoma uye uvhare pamwe nemishonga kusvikira yakagoverwa.
- Nyaya nomunyu uye pepper kuvira.
- Chivha kweawa imwe chete usati washumira, kana iwe uine nguva yakakwana. Izvo zvinonaka zvaizova zvakanakisisa mushure mekunge firiji yeusiku husiku.
Mazano Okubika uye Mbiriso Inogadziridzwa
Mbatari yemapalasi inofanirwa sechinhu chinoshandiswa sein yin ku yang yezvinotapira zvikafu zvakabikwa zvakagadzirwa; Zvisinei, iwe unogona kupa saridho iyi mbesa yakawedzerwa yezvimwe zvinonhuwira. Kunyangwe iyi kamukira yakanakisisa uye yakakwana sezvakangoita kana iwe uchida kuipa chinhu chiduku chiduku, pano pane mamwe mazano ekuita kuti mishonga yako yega yega yega yega yega inonaka kune vatenzi:
- Wedzera mutsva wepisipi mutsva
- Pamusoro uye sangana mumaspuniki maviri epaprika nekuda kwekunwa kunotora kuwedzera
- Wedzera 1/2 kapu yemasayadhi matsvuku kuti uwedzere mamwe tang kudha
- Wedzera maounces mana emiti inobvongodzwa kana inodonhwa pimento inonaka inonaka inonaka
- Wedzera 3 maspunikiti emafuta anocheka anocheka kana kuti gherkins akachekwa nokuda kwekunakisa kunonaka
- Wedzera mishonga yakanaka yakadai sedill, tarragon, rosemary, parsley, chives, scallions, kana kusanganiswa
- Capers inogona kuwedzerwa kune ndiro
Kunyorera Tsika Dzakagadzirwa Zvokudya Zvokudya
Mbatari yemapatari, imwe yemuAmerica yezhizha, haina kubva muUnited States. Sipanishi ikoroni yakaunza mazamu kubva kuSouth America kusvika kuEurope muma1500 uye yakazopedzisira yava muEurope, zvichida muGermany, isati yadzokera kuNorth America. Zvino ndiro ndiro inoitwa pasi rose.
Going vegan inogona kuva nyore kupfuura iwe unofunga! Kuziva nzira yekudzorera zvinoshandiswa mumasikirwo emadzitateguru kuti uite vegan rekushandisa ndiyo chinhu chinoita kuti uzviise muhupenyu hutsva hupenyu hwako.
Nharaunda yemapatati ndiro yepasi rose inonzi Olivier saladhi kana Stolichny salad, patates salatasi, Rus salatasi, ensaladilla rusa, kana Kartoffelsalat. Vakawanda vavo vanoshandisa mazai akaoma-mairi uye mayonnaise mumapapiro avo. Kubvisa izvi zvigadzirwa zvingava nguva dzose zvichivaita vegan. Kana kushandisa vegan mayonnaise isingadiwi (kana iwe hauna chairo pane), iwe unogona kuzvitsiva nemafuta emuorivhi uye Dijon masardard kuwedzera kuchena uye kubatsira mbatatisi nemafuta zvinowedzera pamwe chete. Kunyange zvazvo ruvara rungave ruchibva-kuisa, avocado ihwowo mafuta akawanda ane utano kuti uwedzere muhari yemuzamu panzvimbo ye mayonnaise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 230 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |