Ikoko yebhangi yakachena yeCuba uye mupunga iine utano hwakanaka, hukuru hweprotein inokurumidza uye nyore nyore vegetarian uye vegan kudya. Iyo inowanikwa muCaribbean uye muCuba chikafu, nyemba nyemba uye mupunga inogonawo kuva chikafu chezvokudya zvako zvezvirimwa. Ichi ndicho chinhu chinokosha, chinokurumidza uye chiri nyore zvinomera zvezvinomera zvebhinzi mutsvuku nemucheka, zvakasvibiswa nepuropiti uye inopisa muto, asi iwe unogona kuwedzera chero ipi zvayo yaunoda nguva ino kune aya mahesera eCuba.
Kana iwe wakasara murairi uri muruoko, kubika mbesa kunotora maminitsi mashanu chete, kuitira kuti iwe unogona kuva nemafuta anogadzirwa nemafuta kana kuti nendiro yakagadzirira kuenda zvakanyanya.
Recipe yakaropafadzwa neBush's® Beans.
Kana iwe uchida kugadzira mupunga uye nyemba iwe unofarira nzira idzi dzinofadza dzekuita mupunga uye nyemba
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 3/4 makapu anyezi, akachekwa zvakanaka
- 1/2 mukombe wekupera pepper, yakasarudzwa zvakanaka
- 1 kapu tomate, diced
- 1 15 ounce inogona kuisa nyemba, yakasvibiswa, ine mvura yakachengetedzwa
- 1/2 teaspoon thyme
- 1 teaspoon garlic munyu
- 3 tablespoons cider vhiniga
- 1/2 teaspoon hot pepper sauce
- 2 makapu akabikwa kana kuti akasara mutsvuku kana murairi
- lime wedge (optional)
Nzira Yokuita Izvo
Muhombe yakakura mafuta omuorivhi . Cook onion uye peputi tsvuku kusvika tsvuku tsvina; svetera mumamato, nyemba, thyme uye garlic munyu, kubika maminitsi matatu. Wedzera vhiniga, pepper sauce, uye majisi akachengetedzwa uye ramba uchibika maminitsi mashanu.
Shingai mbesa dema pamusoro pemupunga. Gadzirisa neine lime wedge (kusarudza).
Ona pasi apa kuti uwane mimwe mimwe yemidziyo yemiriwo uye mapeji ehesheni uye mamwe maCaribbean nyemba uye nyeredzi mapeji.
Kufanana nehairi idzi?
Heino dzimwe nzira dzekugadzirira nyemba pamba:
- Nyore yakagadzirwa mupunga uye nyemba
- Zvisikwa uye zviri nyore zvinomera zvezvirimwa zvebhinzi
- Homemade vegetarian baked bean
- 9 Nenyuchi saladi mapepa ezhizha
- Mhuka dzakagadziriswa dzakanyanyisa kubhenesa mumuchiri
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 652 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Carbohydrates | 121 g |
| Dietary Fiber | 25 g |
| Protein | 29 g |