Izvi zvinogadzirwa nemazai-free vegan mayonnaise mapepa anogadzirwa nemusi wemamu, mukaka we soy, uye munyu wemunyu pamwe nemafuta, izvo zvinosangana pamwe chete kuti zvipe iyo yakaoma uye yakasvibisa mayonnaise. Iropepe inodaidza mafuta ega yemafuta, asi iwe unogona chaizvo kushandisa chero mafuta aunayo. Ingofungidzira kuvhenekera kwemafuta uye kuti izvi zvichabatsira sei kunaka kwekuguma kwechigadzirwa. Ndakaita iyi recipe kushandisa mafuta omuorivhi, uye inoshandawo zvakanaka.
Zvino sezvo iwe une vayonnaise yako, iwe unogona kuishandisa kuti uite saradi yakashongedzwa, zvakadai seve vegan ranch dressing , kana vegan zviuru zvitsuwa . Kana, tishandise kuita tsika dzakasviba salads vegan, dzakadai sekoreslaw kana mbatatisi saladhi, kana, edza chimwe chinhu zvishoma zvakasiyana, sezvinoitwa chikafu chickpea saladi recipe , kana chikafu chinogadzirwa che "chicken" saladi .
Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano .
Farira mazai ako-asina kubata vegan mayonnaise!
Zvamunoda
- 3 tbsp lemon juice
- 1/2 mukombe soy mukaka
- 1/4 tsp munyu
- 1/4 tsp paprika
- 1/4 tsp mardard
- 6 tbsp mafuta yemafuta
Nzira Yokuita Izvo
Recipe note: Iva nechokwadi chekutevera mirayiridzo zvakanyatsodzika uye owedzera zvishoma nezvishoma mafuta acho zvishomanana panguva imwechete kuti uite kuti uite zvakanaka. Kana iwe uri kutambura kuti uwane mayonnaise yakasviba, inonoka kusvika pane mafuta, uye urambe uchisanganiswa.
Imwe nyanzvi yekufambisa : kana uri kushandisa blender iyo isiri ine simba kwazvo, kana shopper shoma-inodonha pasi kana chirongwa chekudya, unogona kupinda mumatambudziko.
Iwe unoda motokari ine simba zvikuru kuitira kuti iwe urove mafuta acho kuti uwane meyonnaise yako yakagadzikana yakaoma uye yakasviba seyeta yakatengwa, kana zvakadaro, inogona kuramba yakanyorova uye mvura. Uye hakuna munhu anoda izvozvo!
Chokutanga, isa zvose zvinoshandiswa kunze kwemafuta ari mu blender. Akaputika pamhepo yakaderera kusvika kusvika zvakanyatsonaka.
Zvadaro, zvishoma nezvishoma uye zvishoma nezvishoma - imwe chete kana madonhwe maviri panguva imwe - wedzera mafuta kusvikira musanganiswa uchitanga kuvhara. Iwe unogonawo kushandisa purogiramu yekudya kana zvichidiwa, asi iva nechokwadi kuti uve nemwoyo murefu!
Kuita mayonnaise yakagadzirwa nyore nyore ne-blender kana zvokudya zvinogadzirwa, asi unogona kushandisa whisk kana uchida. Wrist yako uye ruoko rwako rwepamusoro rinofanira kuva rakaneta kubva kunhudza kwose!
Ramba uchibatanidza kusvikira musanganiswa uwedzerwa, wakasviba uye unotapira. Cherechedza kuti musanganiswa uchatorawo zvishoma zvishoma.
Tumira maoo ako muhari uye uchengetedze mufiriji. Bvumira vegan yako yega yega inokurumidza kupera kweawa rimwe usati waishandisa.
Onawo: Zvimwe zviri nyore vegan recipes kuedza
Ichi chinyorwa chemao mayo chinonyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |